Doctor Reveals BRUTAL Truth About Breakfast

Comments · 499

• TH

  @TheDiaryOfACEOClips · 9 months ago · pinned

  Watch the full episode here - <a href="https://www.youtube.com/watch?v=gryta3KZKU4">https://youtu.be/gryta3KZKU4</a>

  17

• MS

  @Msal19 · 5 months ago

  I once let myself down, eating just absolutely anything I wanted in my mid 20s and I gained about 60 pounds in less &nbsp;than a year. I felt horrible everyday, physically and mentally from eating mostly processed foods and deserts. Fast forward, I got into intermittent fasting 16-8 eventually moving up to 20-4 split with clean eating. Lost 50 pounds in 3 months and never looked back. I have done Keto, carb cycling, 6 meals a day, and pretty much any other fad. Fasting, at least for me, is most sustainable. I feel amazing, mentally sharp, and have more strength at the gym even heavy lifting. So this whole you need glycogen for strength is bs. This is not for everyone. I am naturally a no appetite in the morning type person. Fasting is gold!

  11

• ER

  @ericthedesigner · 7 months ago

  This dude has confirmed that my way of living is not insane, like everyone tells me. I love this guy!

  60

• HE

  @Healthy247.usa88 · 9 months ago

  Key points from the video:<br>• Light breakfast or skip it for better metabolism.<br>• Grass finished meat provides higher omega 3 and K2.<br>• Supplements used D3 K2 omega 3 magnesium C inulin.<br>• Spores probiotics survive stomach acid better.<br>• Important tests coronary calcium score and inflammation panel.<br>Wishing you strong heart health.

  66

• PA

  @PaulMarkScott · 9 months ago

  For years I thought being overweight was just who I was, like my destiny was to never feel good about my body. Diets felt like punishment, and every failure confirmed the story in my head: “you’re not built for this.” I was scrolling youtube at 2AM when someone in a comment mentioned Mastery Collection by Landon Sorel. I ordered it immediately, and it honestly hit me harder than any trainer or program ever did. It forced me to see where I was lying to myself. It’s not comfortable, it’s not meant to be but it works so good. If you’re sick of starting over, this is the wake-up call you’ve been waiting for.

  204

• EL

  @Elizabeth-b1i · 7 months ago

  This man is the only person that makes sense

  47

• EZ

  @EZwithPeezys · 9 months ago

  In this economy, OMAD doesnt sound too bad

  113

• MA

  @MancunianInLondon · 9 months ago

  If you have a desk job, I don&apos;t see any need for breakfast, but if you have a manual job that involves hard physical work, you&apos;ll be hungry in the morning. My dad had very physically demanding jobs like shovelling all day and working nights on freezing cold railway tracks. I think there is nuance in this situation and people need to look at their own personal circumstances and demands. Personally if I am hungry in the a.m, I&apos;ll eat eggs, fatty bacon and perhaps Greek yog or cottage cheese

  125

• ST

  @stanp3646 · 5 months ago

  I am in the same field/profession as Dr Jamidas. &nbsp; It baffles me that none of this is discussed at all in the lab/clinic. &nbsp;Unreal.

  15

• NA

  @natewhite6922 · 5 months ago

  When I was fasting 10 days I had more energy than ever. Perfectly awake through the afternoon, no crash no need for a nap. Then I go back to bread and sugars, I’m sleeping in my chair at 1. It’s just not worth it. I love the 18 - 6 plan that would work for me

  4

• JE

  @Jesusiscomimgbeready · 9 months ago

  My favorite breakfast is arugula, avocado, 2-3 fried eggs seasoned with everything bagel seasoning and balsalmic. Another one is plain Greek yogurt, chopped fresh apple, Ceylon cinnamon, raw honey, and chopped pecans.

  7

• VI

  @vinniebarbarino-1 · 9 months ago

  Dr Jamnadas is amazing, thank you for this interview.

  16