Scientists Shocked: This Type of Exercise Cuts Cancer Risk SIGNIFICANTLY

Comments · 1.4K

• FO

  @FoundMyFitnessClips · 6 months ago · pinned

  Watch the full interview here: <a href="https://www.youtube.com/watch?v=PG_yemfxTTA">https://www.youtube.com/watch?v=PG_yemfxTTA</a>

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• SP

  @spockboy · 6 months ago

  <a href="https://www.youtube.com/watch?v=hqAFIsQEib4&amp;t=290">4:50</a> The POINT is made

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• CR

  @crankyneanderthal6784 · 6 months ago (edited)

  I was 68, very active, when I was diagnosed with aggressive PC cancer in July 2022. I had Full RARP (Robot-Assisted Radical Prostatectomy) followed by chemo and 25 sessions of radiation. &nbsp;During all treatments I &nbsp;continued gym workouts (2-3 times per week, 1 hour each), and swam 1 km 2-3 times per week. During worst of chemo I could only swim 100m. I would require a 2 minute break to recover then I would repeat. &nbsp; 3 years later I &nbsp;am now back at the gym training/swimming/cardio 1 hr per day 6 days per week and doing well.

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• XF

  @XFactorz17 · 6 months ago

  So do moderate to high intensity exercise to fight cancer, got it, thanks.🙏🏻

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• ST

  @stevep927 · 5 months ago

  My mother lived to be 97 without disease and never ran an inch

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• NE

  @nexus4googleplay612 · 5 months ago

  It&apos;s 3 minutes of vigorous high-heart-rate exercise; 3 times a day.

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• AN

  @anonamouse.p4115 · 6 months ago

  I take all this in with a heavy heart. My knees went bone-on-bone when I was 45. The NHS was in Austerity and I had been so fit that I did not invest in Private Medical insurance. I had no idea in my late 40s that at 60 I would be in chronic pain and fatigue with a gut ravaged my prescription medications which I rarely needed before my 40s. Vigorous exercise is painful and has a debilitating impact on my daily capacity. There is no more mind over matter when acute pain and intense fatigue are at play. I pray to God this Heals this Spring when it is easier to exercise outdoors where it sows dividends. Bless All.

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• CA

  @caroljaymes3880 · 5 months ago

  Rebounding clears out your lymph nodes and it’s fun 😊

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• KR

  @kristinullrich6316 · 6 months ago

  My son had Rhabdomyosarcoma at 4 years old, he&apos;s 30 now, but the Chemo was so intense, he didn&apos;t grow for a year, lost motor function, made him sterile, basically took every cell to the edge of death, but didn&apos;t kill him. &nbsp;So its a win, and he&apos;s still here, but it changed him in so many ways.

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• AM

  @AmyJacquelineGalvin · 6 months ago

  My friend was a soccer coach, &nbsp;ate healthy ,no smoking, rarely drank and ran everyday….died at 50 of a massive heart attack. It’s good to exercise and eat healthy, but no guarantees in this life.

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• BL

  @bluewave7120 · 6 months ago

  Walk briskly for just 1 mile just 3 times a week and your health will improve dramatically

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• DI

  @dimitur.ivanovvvv · 6 months ago (edited)

  So Mike Mentzer was a genius and so ahead of his time with his short 20 minutes high intensity workouts twice a week.

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