Best and Worst Breakfast Foods | The Effects of Eating Processed Foods and Sugar
3.9M views · Dec 3, 2021 · Education
Comments · 4.4K
@frankgrimes2991 · 3 years ago
I had hypoglycemia for years. Decades, actually. Went to the doctor, was sent for tests over and over. No doctor EVER suggested I cut down on sugars and carbohydrates. Simply unbelievable. Once I cut down my sugars, my hypoglycemia disappeared just like that. What are they teaching doctors in all the years of their medical school???
1.8K
@prandy1727 · 2 years ago
This should be standard teaching in every school, from the time kids start.
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@vanaruone6767 · 3 years ago
I lost 20 lbs effortlessly in 6 weeks once I followed this advice, and I’m a 59 year old female!
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@manosparavida3551 · 3 years ago
My mother virtually eliminated sugar from my diet when I was about 13. I used to beg her to get sugar for my cereals's. To which she replied, "there's plenty of sugar in cereals already." How right she was and still is. There's no mother more important, than a knowledgeable one that imparts that information when necessary.
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@jayhughes4956 · 3 years ago
I’ve been eating healthy since age 23 . I’m now 55. I have watched my friends and family get sick because of poor diet decisions. Excellent advice here! ❤
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@NCrdwlf · 4 years ago
I was checking out at the grocery and a little girl with her mom behind me looked at me and told me my food was gross. It was all whole foods . It made me laugh .
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@palaceofwisdom9448 · 4 years ago
It frustrates me beyond words that none of this was taught in school. In my youth we still had the four food groups.
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@primeenshiro3532 · 3 years ago
I feel healthier just by watching this video
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@aafgahfah · 3 years ago
had anyone ever written a book on what you can actually eat instead of what you can’t? i’d like to see a book on “100 days of breakfast” - something like that
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@seattlebeard · 4 years ago (edited)
You saved my life, Dr. Jamnadas. I watched your two lectures: "The Bittersweet Truth" and "Fasting for Survival" I've lost 90 lbs in just over 6 months using keto and intermittent fasting. My cardiologist is thrilled. I'm telling my friends to watch you, Dr. Eric Berg, and Jason Fung, MD. Glad to see your lovely beard again. :o)
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@vncvenus · 4 years ago
I should've listened to my father. He has a steady diet of whole foods and consumes very little sugar and processed foods. My father is now 82 in very good health.
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@Mediterranea68 · 3 years ago
I love this guy, he’s so clear, and explains things simply
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