Don’t Ruin Your Fast: How to Make Dinner the Feast Your Body is Craving

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive. Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Watch all the videos in the series! What to Eat and How to Cook It - Dr. Pradi... Chapters 0:00 Introduction 3:08 What is real food and what are products? 4:33 Packaged Meals 6:19 Grilled Cheese 6:48 Frozen Hamburger 7:26 Soda 7:54 Pasta 8:33 How Products send the wrong signals to your body 9:06 How eating real food can boost brain function 11:05 Frozen Pizza 11:40 What are the foods we are supposed to be eating? 12:39 Where are real foods found in the super markets? 13:16 Meats (Chicken and Beef) 14:40 Why eating real foods is the best anti-aging program 15:22 Frozen Vegetables 15:40 Eating for Two: You and Your Microbiome 18:18 Garlic and why it’s a good source of fiber 19:10 Carrots 20:38 Squash 20:52 Rice and creating resistant starch 22:15 The power of spices 23:51 How many vegetables should we be eating per week? 24:39 Why is a variety of food important? 25:31 Insulin & metabolic health 29:02 Conclusions 30:19 Outro If you're interested in receiving personalized guidance through our fasting program, or would like to learn more about scheduling a consultation with me, please check out https://aristotleeducation.com. My Cardiology practice offers an online supplement store with nationwide shipping, take a look at what we offer here, https://shop.orlandocvi.com. All my social media and official links: https://linktr.ee/pradipjamnadasmd Subscribe to the Channel! @pradipjamnadasmd My other videos: How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - How Breathing Hacks the Vagus Nerve to Low... Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - Why ‘Healthy’ People Develop Clogged Arter... How Fasting Naturally Lowers High Blood Pressure - How Fasting Naturally Lowers High Blood Pr... How the Vagus Nerve Heals Your Gut - How the Vagus Nerve Heals Your Gut: The Ke... Vagus Nerve Hacks - Vagus Nerve Hacks: Powerful Techniques to ... Why Gut Health Affects Everything - Why Gut Health Affects Everything | Your G... How to Fast for Different Goals - How to Fast for Different Goals | Dr. J’s ... 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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.