If You Eat THESE "Healthy" Foods, You NEED To Stop!

Comments · 2.2K

• TH

  @TheDiaryOfACEOClips · 10 months ago · pinned

  Watch the full episode here - <a href="https://www.youtube.com/watch?v=gryta3KZKU4">https://youtu.be/gryta3KZKU4</a>

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• TO

  @tonyse7en523 · 10 months ago

  Thanks to him I have completely stopped eating

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• TY

  @Tyler-x4b8q · 10 months ago

  I felt sick, so I removed grains from my diet, then dairy, then fruit, then veggies. Finally I went to the doctor and it turns out I was sick from starvation.

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• HE

  @HealthySeniorsHub01 · 10 months ago

  Foods many think are “healthy” but can secretly harm your heart:<br>🥖 Bread: Most types (esp. white) = empty calories &amp; lectins. Only small amounts of fermented sourdough are okay.<br>🍚 Rice: Soak overnight + rinse + cook + cool → creates resistant starch = less insulin spike.<br>🍳 Overcooked/Burnt foods: Cause advanced glycation end products → major inflammation.<br>🍓 Too much fruit: Excess fructose → fatty liver &amp; metabolic issues.<br>🌻 Seed oils: High omega-6 = inflammation. Use olive oil, ghee, or butter instead.<br>☕ Caffeine: 1–2 cups fine; too much → dehydration &amp; heart stress.<br>🔥 Key message: Heart health starts in the gut—less sugar, less inflammation, more balance.

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• SE

  @SeanMacneir · 7 months ago

  I’ve been eating air for 3 weeks now and I feel winded…

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• KA

  @kauigirl808 · 8 months ago

  My grandma is 96 and eat anything she wants. I discovered that her secret is knowing her portions and she never indulges on any food as most of us do. Know your limit. Portion is key.

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• AH

  @ahmedalissa3861 · 10 months ago

  I’m not a doctor, but here’s what life has taught me about staying healthy: Everyone’s body reacts differently, so listen to yours. Avoid overeating and processed foods like seed oils, bread, and canned items. Forget the “three meals a day” rule—you might do better with one or two meals, and change the pattern occasionally. Move daily—brisk walking at least 4 times a week. Prioritize good sleep and sunlight. Fast occasionally, and vary your diet—don’t stick to just certain meats, vegetables, or fruits.

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• JA

  @Jaams44 · 10 months ago

  I adopted what Dr. Pradip Jamnadas message was about a year ago and he&apos;s been spot on. At first I thought he was a crackpot with his unrealistic drastic views and methods. <br>You couldn&apos;t possibly live like that on a daily basis. <br>But If you cut away all the doom &amp; gloom you are pretty much left with a simple set of rules. <br>Eat as naturally as possible. If its ultra processed avoid it and don&apos;t follow the clock we have all grown up with. <br>Listen to your body and only eat because you are actually hungry. <br>Following a dirty keto diet, I gradually started fasting. First 12/12 for around a month then onto 8/16 which has now become the norm. <br>No rice, no sugar, no seed oil, minimal alcohol (2 cans of zero carb beer a week) and certainly no standard white bread. <br>Still have my coffee, some fruit and occasional sweet treat. Sour dough bread as well but all in low amounts. <br>My main issue was my gut. It wasn&apos;t massive but a small bulge was there and it was all visceral fat and bugging me. It has to go. <br>I walk, run, cycle and sleep well but the gut wasn&apos;t really budging but now that&apos;s all changing. <br>From 98kg (216 lb) i&apos;m down to 78kg(171 lb) and feeling great. Blood pressure has gone way down. I&apos;m looking ok compared to others in my similar age group (61yo male) <br>A tape measure, a set of scales, a side glance in the mirror and a long realistic time windows is all it takes to see the results. <br>Plus I&apos;m feeling great, always full of energy. My goal is 73kg (160 lb) which I can see myself achieving.

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• K3

  @K3MU3L · 10 months ago

  By far one of the best guests ever to come on this pod cast, I can listen to this man all day.

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• LE

  @leanneschultz4752 · 10 months ago (edited)

  Everything he is saying is sooo true. Lost one brother at 55. Lost my other brother at 57, visceral fat, poor mouth hygiene, poor diet, stressed, etc. I tried to help him, he tried to make changes, but he gave up. His Drs. just kept giving him more pills! Our system needs fixing.

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• XA

  @xayserrano8541 · 4 months ago

  Dr. Jamnadas is not just an MD. He includes aspects of holistic health as well. Which is amazing!

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• FL

  @FlorentRey-Mermet · 10 months ago

  Modern life feels like a trap — work nonstop, buy nothing meaningful, eat “healthy” poison, and pretend it’s all fine.<br>And we wonder why people are losing hope.<br>How is life still worth living?

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