3 Tests That Actually Predict Longevity

Comments · 180

• SE

  @SethCapehartMD · 7 days ago · pinned

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• BR

  @brianschwartz9294 · 7 days ago

  1. &nbsp;genetics<br>2. &nbsp;grip strengh<br>3. &nbsp;gait speed<br>4. &nbsp;Cardio-respiratory status(VO2 max)

  125

• EL

  @Elcapifukintan · 7 days ago

  Finally, someone talking about grip strength is related to overall body strength. About fucking time, thank you. I’m a strength and conditioning specialist and I can’t even tell you how many people have wanted to work just on their grips and then explaining this to them kind of went over their head.

  32

• JD

  @jdstarek · 7 days ago

  George Burns is my longevity role model.

  16

• MY

  @myriamcapehart · 7 days ago

  Loved this one. Going for a walk ! You motivated me 🤩

  2

• MA

  @marklieberman8315 · 6 days ago

  Great information! Thank you for the content

  1

• JA

  @jasoncapecod · 6 days ago

  i&apos;m 64 with idiopathic neuropathy that has caused me to limp slightly...but i still mountain bike and ski at very high level...just can&apos;t walk that fast...

  4

• RO

  @roterplisskyhortyn7133 · 7 days ago

  Man am I early on this one

  12

• ED

  @edmitiu7383 · 6 days ago

  TY for the much needed motivation:clock-turquoise-looking-up:

  1

• HU

  @huntsail3727 · 6 days ago

  Great job!

• RO

  @RoadTraveler · 6 days ago

  Thanks

• GA

  @gashytewala · 6 days ago

  Thanks for the info Doc!