Build Muscle Without Destroying Your Joints

Comments · 348

• SE

  @SethCapehartMD · 3 months ago (edited) · pinned

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• DA

  @davidbroomfield1575 · 3 months ago

  I pointed my thumb at you as well. I’m glad we could both agree that it was your fault.

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• GR

  @GreyFog28 · 3 months ago

  As a physiologist I can say this is probably the most important, and most well communicated physical health video you will ever watch.<br>Well done Doc!

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• TE

  @TechnocraticBushman · 3 months ago

  I doubted you being a real physician untill i saw your handwriting.

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• AG

  @aggeloskag · 2 months ago

  Exercises:<br>Glutes/ Lower back<br><a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=480">8:00</a> romanian deadlift<br><a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=552">9:12</a> &nbsp;dead bug<br>Knees<br><a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=694">11:34</a> single-leg glute bridge<br><a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=724">12:04</a> ankle mobility drill<br>Shoulders<br><a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=939">15:39</a> face pulls<br><a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=1029">17:09</a> thoracic spine rotations<br><br><a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=1595">26:35</a> Summary

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• AW

  @awesomerpower · 3 months ago

  <a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=124">2:04</a> Old women can be just as dumb. We discover the ultimate menopause hack is weightlifting x conditioning, wooed by new PRs, vo2 max higher than when we were in our 20s, endorphins through the roof, and get smacked down through our own ignorance of the divergent time/adaptation curve. Thanks for this video.

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• DA

  @DavidB-234 · 3 months ago (edited)

  This might be the single best compilation of joint health guidance I have ever seen. Just shared it with my whole military team. This is gonna help a lot of people (assuming they follow the wisdom).

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• TH

  @th3teacher705 · 3 months ago

  I&apos;ve been watching lifting videos for years and never heard about the muscle/tendons divergence. Amazing stuff here.

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• KA

  @katepavelle9465 · 3 months ago

  “Your ego left unsupervised” 😂😂😂 That’s me on a climbing wall, doing a one-hand hang and trying to get over a negative incline while my millenial daughter cheers on from above.<br>Few years later, I was surprised that the “pop” I had heard used to be my radio-ulnar ligament! <br>But hey, I made it over the ledge. And the wrist behaves as long as I keep in shape and avoid certain load angles.

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• WE

  @WERM619 · 2 months ago

  <a href="https://www.youtube.com/watch?v=copZ2Apv-Vg&amp;t=974">16:14</a> prone dumbbell face pulls are great as well especially when the cable stack is busy!

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• VT

  @VTbeer · 2 months ago

  The low key sarcasm alone is worth watching these videos. As I get older, I literally count 1,2,3 up-1,2,3 down. Has reduced shoulder pian on overhead presses.

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• TR

  @treyd3433 · 3 months ago

  Damn doc im impressed you talked about deadbugs! Its a pretty niche movement in strength circles!

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