This Works Way Better Than Cutting Calories

Comments · 533

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  @SethCapehartMD · 1 month ago · pinned

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• TM

  @tmbrwn · 1 month ago

  I was fat-but-fit for most of my life, and then COVID-19 hit, and that pushed me over into fat-and-sick. I really wish I got my shit together before then, but I finally did, and I&apos;ve lost 130lbs so far. I still need to lose about 50 to meet my goal. Wish me luck, y&apos;all.

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• TH

  @TheRawDose · 1 month ago

  <b>Key Points to Remember After You Watch The Video. (Thank Me Later):</b><br>1. Instead of just eating less food to lose weight, you can get leaner and stronger by moving your body more (<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=24">0:24</a>-<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=113">1:53</a>).<br><br>2. People like elite athletes and soldiers stay fit while eating a lot of food because they do hours of hard training every single day to burn that energy off (<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=114">1:54</a>-<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=128">2:08</a>).<br><br>3. Cutting food is a very fast way to save calories, but burning those same calories through exercise like walking takes much more time and hard work (<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=138">2:18</a>-<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=186">3:06</a>).<br><br>4. When you only cut your food intake, your body might burn muscle for fuel; however, exercising helps you build stronger muscles and better heart health (<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=209">3:29</a>-<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=250">4:10</a>).<br><br>5. Being fit is very important for your health, as being active can often be better for your heart than just focusing on being thin (<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=251">4:11</a>-<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=287">4:47</a>).<br><br>6. To see if you are on the right track, look at your body in the mirror and track your muscle growth instead of just relying on the scale to give you a number (<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=463">7:43</a>-<a href="https://www.youtube.com/watch?v=JPsvwSJhSCY&amp;t=486">8:06</a>).<br><br>I hope I can get to 1 million subscribers soon. 💪💪💪

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• TH

  @therumbler · 1 month ago

  Three months ago I made five life changes. <br><br>• weekly calorie deficit<br>• 8000+ daily steps<br>• four 45 minute weights sessions each week<br>• 150 grams of protein daily. <br>• intermittent fast from 7pm to 2pm. <br><br>I’m down 15 lbs without any hunger. Truly life changing!

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• JO

  @John-i9r7m · 1 month ago

  I’m a doctor, and True Health Made Simple by Alex Richardson is one of those rare books that focuses on the things that truly matter when it comes to health. Highly valuable.

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• KU

  @kuroma17 · 1 month ago

  I’m 52 yrs old and in good shape. I workout with kettlebells in my garage and ride my bike. Calorie counting is brain damage, so I don’t do that. I avoid carbs before lunch and eat whole foods throughout the day. The weight loss industry over complicates everything. Be active and eat whole foods.

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• BO

  @bobsmidt1451 · 1 month ago

  Both of your examples also spend a lot of time in water. &nbsp;A human bleeds heat into water. &nbsp;This increases your caloric demand just to keep your core warm.

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• TW

  @Twinrehz · 2 weeks ago

  One thing you should add to this: sleep. I recently went back to working retail again after 3 years, and just being that active for 4-5 hours per day, not even full time, 5 days per week, is brutal when you&apos;re not used to that kind of activity. Make sure to add extra rest time in the beginning period, the first 2-4 weeks, in order for your body to cope. If you are feel sleepy and tired, <b>GO TO BED!</b> Even if it&apos;s 2 hours before your regular bed time, your body needs the extra sleep to adapt. You can get back to your regular schedule when you don&apos;t feel like laying down crying.

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• LO

  @lonhetrick · 1 month ago

  Simple version: move more and move things more.

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• JO

  @johnwardle9667 · 1 month ago (edited)

  I&apos;m 70kg and 178cm, 42yrs old now. I wanted to compete at Brazilian Jiu-Jitsu at 70kg (in the Gi - so needed to lose 2kg). Losing those 2kg was EXTREMELY hard for me. I ended up cutting my calories so much (best estimate is 1500/day) AND increasing my cardio (4 hours BJJ, 2x4k runs and 1x40k cycle). It did involve going to bed hungry multiple times. It did involve weighing my food. It was a fascinating journey, and I was so surprised at how determined my normal body was to hang on to that last bit of extra weight. It is evolved to do that. Once I got used to it, my digestion and sleep were better, I was literally fighting fit and felt great and I won gold in my competition bracket. Ultimately, it was unsustainable. And my all time low of 66.75kg, is now back around 70-71kg. And I just eat and train normally again. Best advice. Eat real food. Enjoy being active. Be happy and don&apos;t stress. These three things naturally live together, and all support one another. To anyone trying to lose weight, I am not overweight, but I have tried to lose weight, and I know how hard it is. Keep working at it, you&apos;ll get there.

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• CA

  @cathymushock8412 · 1 month ago

  I’ve always thought this, but never heard anyone say it till now….new subscriber!

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• MA

  @Mark-sx9rc · 1 month ago

  A coworker who lost 70+ lbs said &quot;you can&apos;t outrun your fork&quot; - very powerful and concise phrase.

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