The Real Reason You Can't Lose Belly Fat

Comments · 546

• SE

  @SethCapehartMD · 2 months ago (edited) · pinned

  🔥 60 days of workouts, nutrition, daily habits, community and accountability all done for you - Join the next Primal 60 Challenge: <a href="https://www.sethcapehartmd.com/primal60">https://www.sethcapehartmd.com/primal60</a><br><br>🎥 Want to work with me 1:1? Watch this video to find out how: <a href="https://www.youtube.com/watch?v=ODUmnYCDffc">https://youtu.be/ODUmnYCDffc</a><br><br>🎯 Discover what’s actually limiting your Fat Loss, Energy, and Performance by taking this short diagnostic: <a href="https://diagnostic.sethcapehartmd.com/">https://diagnostic.sethcapehartmd.com</a><br><br>🤜🤛 Looking for camaraderie and a place to improve your health, check out my private men&apos;s health community: <a href="https://www.skool.com/thetribe/about">https://www.skool.com/thetribe/about</a> 🤜🤛<br><br>------------------------<br><br>👇 Tools That Keep Me Dialed In 👇<br><br>⚡ My Smart Scale: <a href="https://humehealth.com/pages/hume-body-pod">https://humehealth.com/pages/hume-body-pod</a> || Code: SETHCAPEHART50<br>💎 Supplements - <a href="https://crrnt.app/MOME/1jmEwvko">https://crrnt.app/MOME/1jmEwvko</a> || Code: SethCapehart<br>🔥 My Sauna: <a href="https://www.saunabox.com/SETH16468">https://www.saunabox.com/SETH16468</a>

  26

• JA

  @jayrudo6280 · 2 months ago

  I’m on a Whole Foods diet. That place is so expensive I only get half the food I used to. 😂

  345

• TH

  @TheRalphCepeda · 2 months ago (edited)

  Man, this guy is an absolute blessing. No BS, no gimmicks, no schemes, no narcissistic rants... Just straight up facts, a passion for what he does, and a desire to help people. Authenticity, competence, and altruism... Quite refreshing in this day and age... Fashion yourselves like this, people.

  177

• DE

  @dead.inside.585 · 2 months ago

  Last tip: Don&apos;t get too obsessed with the minimum bit of fat left in your abdomen.

  130

• FR

  @FreelancerAlpha1-1 · 2 months ago

  “Get good sleep”<br><b>Cries in new parenthood</b>

  136

• SC

  @scarybaldguy · 2 months ago

  I underwent total thyroidectomy some 15 years ago. Achieving euthyroid state has been damn near impossible (when TSH is good T4 goes wacky and vice versa), and you know how thyroid problems undermine literally everything else. I&apos;m the second kind of person doc is talking about: working out hard, eating right, watching macros, blah blah yadda yadda, and the visceral and subcutaneous fat just will not budge. I&apos;m not giving up, but it&apos;s so bloody frustrating.

  10

• TO

  @tomfoolery342 · 2 months ago

  I realized early on that I have very low hunger signals. I used to think I had more &quot;will power&quot; than most, but honestly, I just don&apos;t get hungry often. That makes it very easy for me to stay in a deficit.

  78

• MA

  @malikshabazz9588 · 2 months ago

  Spot on Doc, I’m the 2nd type and that last bit of tummy fat magically disappears usually when I’m on point for 3-4 weeks or &nbsp;traveling and eating 1.5 good meals a day and not eating chocolate or sweets.

  12

• AN

  @AntiochRecords_OG · 2 months ago

  Commenting here to boost the algorithm. Thanks for the information that you share with. Consistency (in good things) is really key in losing that belly fat

  16

• LA

  @LazarusComm320 · 2 months ago

  summary: &nbsp;case 1: you need a calory deficit, case 2: you need a more precise calory deficit

  3

• AZ

  @Azyndevil5 · 2 months ago

  Lost 40 lbs since last november. Kinda hitting a plateau. Tryin not to get discouraged. Videos like this keep me on the right track.

  78

• SU

  @Sungodv · 2 months ago (edited)

  there are two ways to lose body fat, calorically and hormonally

  8