How to Setup your Calories and Macros (Fat Loss or Bulk)

Comments · 40

• JO

  @joshmalonson3672 · 6 months ago

  You may be surprised in your fan base, i started at 400lbs currently 208 following your and a few other bodybuilders advice. Thanks for all the info!

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• BR

  @brycecakes1ify · 6 months ago

  Thank you John for the insightful video, i love all your stuff and especially you being on spotify! I havw a video recommendation, a deeper dive into the nutritional tips and requirements for very early morning lifters (like 5am before a meal is able to be gotten). Whether that be adjusting the carb loading day to the evening/night prior and for the rest of the day just halving the carbs like you teach. Thank you for all your wisdom!!!

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• GR

  @growingtogether1545 · 12 days ago

  So good thank you! 💚💚💚

• AN

  @anderson5683 · 6 months ago

  Would love a video of you covering how to ramp up your BMR over time, as someone who just ended a chronic dieting “phase”. Thank you!

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• BR

  @brianfranzel623 · 6 months ago

  Beast

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• JO

  @joelbennett1987 · 6 months ago

  After listening to a few of your other videos ive been waiting for this one to come out, game changer info💪💪

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• AA

  @aaronyujra2456 · 3 months ago

  cronometer is goated

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• PH

  @PHATboy.2.FITboi · 6 months ago

  I am part of that fat crowd of 300 lbs oh excuse use to be now 234 lbs

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• DO

  @DouglasCurtis-z1t · 6 months ago

  Great video good to know when to go for fat loss and when best to bulk so you don’t try to put on size and increase metabolism when you’re too fat

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• ZA

  @zacharyfrankel4813 · 6 months ago

  Incredible! For the 1g Protein, would you account for trace amounts from carbs? Or direct sources first?

• CO

  @connorfilionlegault8437 · 6 months ago

  thank you! 🙏

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• JA

  @jared_strength1 · 6 months ago

  At 300lbs that 35-40cal per kg is like 4700-5400ish calories? For maintenance? My maintenance is only like 3100ish. That maintenance seems so far out of reach. It sounds like my metabolism needs a reset and a significant fat loss phase.

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