Carb Cycling For Maximizing Fat Loss and Gains

Comments · 58

• ST

  @StayGoldkid · 10 months ago

  Saving my high carb day for thanksgiving lol

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• FE

  @federicoruiz2087 · 1 month ago

  Honestly man, I was very interested in carb cycling when I first started out and ended up dropping the idea because nobody could catch my attention in the way to be able to apply, I’ve seen your videos pop up for months now and now that I’ve started watching your videos I have a completely clear cut explanation on how carb cycling works, thank you

• DA

  @davidboggs3057 · 10 months ago

  I've run it for about a year and a half just like this. Based on Justin Harris' spreadsheet. I was fat, so my low days were essentially protein and veggies with a little extra added fat. I started at about 255 and am down to about 215 now. My goal was to try not to lose muscle and lose fat...It worked. After years of Keto yo-yo.. This is the way. Still going on it. Once you get it set up and rolling, its pretty easy to maintain.

  9

• BR

  @brycedettorreDBA · 3 months ago

  Lot of great information in this video! I appreciate your content 👊🏼

• PA

  @PaulGovPerformance · 10 months ago

  Ima need to try this I know low carb helps me lose weight easily but I like to have some carbs to help me perform well

  1

• BA

  @balintlosonci3578 · 10 months ago

  Great strategy and very much in harmony with our basic biology. One of my biggest open questions regarding diet whether in a gaining phase should I take some protein before bed or not? On one side is promoting tissue rapair, but on the other side is sleep quality and body temperature especially during the first few hours of sleeping.

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• MA

  @mako8411 · 10 months ago

  Great info, would like to have this style content available as audio only podcasts

  3

• SV

  @svengirlando · 5 days ago

  Thanks for all the informations!!<br>Quick question: in some other videos you’re talking about setting fats at 0,7g/kg BW no matter if its fat loss, maintenance or gain phase <br>Why now at 1g/kg in a gain ? Why increase them ?

• RY

  @RyanOCall · 7 months ago

  Late to the party on this one, but for what its worth, I find this content just as valuable as the podcasts you release. Would definitely listen along if its on spotify in podcast form. Good stuff

• AN

  @andreasenmatson2178 · 10 months ago

  Great info as always!

• JO

  @JohanFitFoodie · 10 months ago

  I&apos;m finding carb cycling great in a cutting phase, doing 24-48 hr fasts on weekends and then carbing up from Monday-Thursday then low Friday before fasting again. Feeling great and works very effectively 😊🔥💪

• TH

  @The.Life.of.E · 1 month ago

  I love the info you are putting out and how you set up the information. It would be appreciated if you included more examples for women instead of just for men: ex- the 200lb male and then let’s say on avg a 140-150lb female. Thank you again for great content!