Jon Heck
51K subscribers
My name is Jon Heck. I am a nutritionist, strength coach, business owner and a podcast host. I spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched my coaching business Hammer and Chisel Performance full time. I walk the walk of what I preach. I am 6’7 300+, live a bodybuilding lifestyle as well as competing in strongman and powerlifting. I played college football at the University of North Carolina. Follow along on the channel for videos on nutrition philosophy, training vlogs, my podcast episodes (The Hammer and Chisel Performance Podcast), full days of eating, and more!
Get Lean and STAY Lean for Life.
Jon Heck · 9.9K views · 8 days ago
Road to Shredded and Strong AF | Ep. 14
Jon Heck · 7K views · 9 days ago
Building the Metabolism: Key to Fat Loss
Jon Heck · 29K views · 1 year ago
Maximus McCall: Mega-Protein, Sugar and Ancestral Diets, Unorthodox Supplements
Jon Heck · 4.6K views · 1 month ago
Q&A with Dr. Emily Dow! All things Nutrition and Training
Jon Heck and Emily Dow, PhD, RD, CSCS · 4.7K views · 1 day ago
Judd Lienhard: 12 Rules for Getting Lean (How to REALLY approach fat loss)
Jon Heck · 17K views · 10 days ago
Full Day of Eating to Get Shredded
Jon Heck · 11K views · 1 year ago
Roman Mori: REAL Training and Diet Strategy for Jiu Jitsu and Combat Sports
Jon Heck and RomanJiuJitsu · 7.2K views · 5 months ago
Stan Efferding: Nutrition, Longevity & Legendary Stories
Jon Heck · 13K views · 1 month ago
Road To HUGE: Full Day Of Eating On The Road
Jon Heck · 4.7K views · 10 months ago
Why The Body Positivity Movement is Toxic | Runvus Coaching
Jon Heck · 7.4K views · 2 weeks ago
Why you are not losing body fat...
Jon Heck · 6.6K views · 4 months ago
Meal Timing & Pre, Intra, Post Workout Nutrition
Jon Heck · 4K views · 1 year ago
Can I Hit Huge Lifts While Dieting? | Road to Shredded & Strong Ep. 1
Jon Heck · 3.6K views · 3 months ago
Your understanding of Calories in Vs Calories out is WRONG
Jon Heck · 3.6K views · 4 months ago
Dr. Ben Skutnik | Nutrition Made Simple
Jon Heck · 3.8K views · 1 month ago
Stop making these mistakes on a diet!
Jon Heck · 3.6K views · 5 months ago
Get Lean BEFORE Getting BIG: Key to muscle gain
Jon Heck · 57K views · 1 year ago
Why Diet Transition Phases are Crucial
Jon Heck · 7.6K views · 2 weeks ago