Mike Israetel & Eric Janicki Rank The Best Upper Body Exercises Ever

Comments · 273

• FI

  @FitOneswithVarun · 2 years ago · pinned

  <a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=61">1:01</a> - Start of Chest, Back, and Shoulders List<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=69">1:09</a> - Eric&apos;s Chest Routine: No Barbell Pressing<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=82">1:22</a> - Focus on Fly Movements<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=112">1:52</a> - Importance of Machine Fly with Stretch<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=132">2:12</a> - Treat Flies with Intensity<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=160">2:40</a> - Focus on Eccentric Load<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=184">3:04</a> - Deeper Machine Press<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=259">4:19</a> - Incorporating Foam Roller for Deeper Stretch<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=282">4:42</a> - Cable Incline Bench Fly<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=317">5:17</a> - EMG Testing Validation<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=348">5:48</a> - Dr. Mike&apos;s Chest Routine<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=360">6:00</a> - Cambered Bar Flat Bench Press<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=376">6:16</a> - Incline Dumbbell Press<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=395">6:35</a> - Dumbbell Fly<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=463">7:43</a> - Moving to Back Exercises<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=474">7:54</a> - Compound Pull Down<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=512">8:32</a> - Importance of Ergonomic Grip<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=555">9:15</a> - Isolateral Cable Pull<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=576">9:36</a> - Minimizing Injury and Fatigue<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=621">10:21</a> - Chest Supported Row<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=682">11:22</a> - Dr. Mike&apos;s Back Routine<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=686">11:26</a> - Neutral Grip Pull-Up<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=728">12:08</a> - Cable Lat Prayer<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=770">12:50</a> - Cable Flexion Row<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=825">13:45</a> - Emphasizing Proper Technique<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=866">14:26</a> - Importance of Treating Pullovers Seriously<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=897">14:57</a> - Moving to Shoulder Exercises<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=905">15:05</a> - Eric&apos;s Shoulder Routine<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=914">15:14</a> - Focus on Raise Variants<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=959">15:59</a> - Incline or Lying Cable Y Raise<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=993">16:33</a> - Behind the Back Lateral Raise<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=1030">17:10</a> - Lying Rope Raise for Front Delts<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=1068">17:48</a> - Dr. Mike&apos;s Shoulder Routine<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=1102">18:22</a> - Cable Side Lateral Raise<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=1121">18:41</a> - Machine Lateral Raise<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=1147">19:07</a> - Super ROM Dumbbell Lateral Raise<br><a href="https://www.youtube.com/watch?v=_EBoC9MbIZk&amp;t=1190">19:50</a> - Emphasizing Side Delts

  208

• RE

  @retvtvre135 · 2 years ago

  Mike is blinking with 100% mind muscle connection

  885

• FE

  @fearthebeast3602 · 2 years ago (edited)

  The clip of Eric hitting lat pulldowns with Mike is so crazy. Seeing the red flushed colour of the back, you just know the pump was insane.

  266

• NI

  @nicklaird501 · 2 years ago

  Looked like Dr Mike was blinking “I’m so high I can’t speak” in Morse code at one point.

  59

• LU

  @ludlowbuckley5373 · 2 years ago

  Eric “Ergonomic” Janicki<br>Eric &nbsp;“Efficacious” Janicki

  67

• HU

  @huyjack1347 · 2 years ago

  bro fav line “milking the stretch “

  23

• MR

  @MrFichstar · 1 year ago

  Eric not having a pro-card is insane

  5

• SY

  @systemizesuccess · 2 years ago

  The ending escalated quickly 😂😂😂

  5

• TR

  @travisharvey4439 · 2 years ago

  That ending just went wild 😂

  18

• KI

  @KiaOrion · 2 years ago

  The last few minutes of this video were GOLD 😂

  7

• BR

  @BrendanBryce · 2 years ago

  Top 3: Inert, Ergonomics &amp; Acute

  5

• SA

  @saltyprocrastinator · 2 years ago

  Learned the most from the last 3 mins, highly recommend, no ragrets

  5