Bone on Bone Knee Relief: 13 Expert Tips to Avoid the Need for Surgery

Comments · 437

• KA

  @kathym6603 · 2 years ago

  I'm sending this video to my friend who has tried everything for her knee except pain killers!  She is on the verge of injections.  If I was her I would be eternally grateful for this broad coverage of safe treatment for her osteoarthritic knee.  Right now she walks until her knee hurts and keeps walking a little farther.

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• NA

  @narcisamartinez8769 · 1 year ago

  Im petrified and horrified of surgery

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• PH

  @Phoebebee-c4u · 11 months ago

  I was in PT for 8 months. He had me doing quad and hamstring exercises. Would leave the room and say,, "do 50 each side" I ended up havign tendonitis in both quad and hamstrings on my last MRI. Thank you Dr. David for your good, honest, teaching.

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• TH

  @theladyboss237 · 11 months ago

  IT TOOK ME ALMOST 3 YEARS OF SHOTS AND PAIN. &nbsp;YOU WILL KNOW WHEN IT&apos;S TIME.<br>BEST THING I DID WAS THE SURGERY. &nbsp;LOOKING TO DO THE OTHER KNEE IN TINE.😊

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• IN

  @inira7418 · 2 years ago

  Our body always heal by itself, everything I tried from this therapists never worked. Rest and train what you can without pain, and your body will heal itself. Listen to your body, he will tell you what exercises you can do and not do

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• AN

  @annerandolph6000 · 3 years ago

  I use a cane constantly now and it has made such a difference!!!! <a href="https://www.youtube.com/watch?v=80Xu7mGoZP4&amp;t=109">1:49</a>

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• SH

  @shivkumarpabba4089 · 2 years ago

  I must say, You are an excellent teacher!

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• TO

  @TO-ed7bg · 2 years ago

  You are Angel Doctor ❤. &nbsp;I tried several of your techniques like massaging my tight thigh muscles and trying to strengthen my glute muscle by doing only a few seconds I already feel like I have no more knee pain. Hooray no need to go under the knife. Will work out more and do some biking, drinks more water and lost some weight 😁👍🏽. Thank you Doctor!! You are the BEST and always trying out to help people … for free ❤. &nbsp;Bless you and your growing family😘💝😊

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• BU

  @buelan.6525 · 3 years ago

  I so love that you offer your time to explain WHY you recommend what you recommend. &nbsp;Your videos continue to help me and my friends who are suffering with joint pain. &nbsp;As an RN, I don’t know one of my coworkers who haven’t injured themselves in one, more often, several joints - knees, necks, backs, hips. &nbsp;Thank you.

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• BE

  @BethPickett-n5e · 1 year ago

  I have had bad knees for years, I had a bad knee replacement and they say I have had bone on bone for five years in my other knee. I &nbsp;could hardly even walk with a stick.<br>I have been doing your exercises for over a year now and I am &nbsp;almost able to walk normally on a level surface, some days are a bit sore and swelling but I can walk with out my stick.<br>I can&apos;t thank you enough for your exercises and advice.

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• DE

  @deenao · 3 years ago

  I have been told I have bone on bone arthritis in my left knee, so six months ago I decided to get serious about taking care of myself. I&apos;ve lost 50 pounds, exercise (gently) in the pool and I have watched many of your videos and have incorporated your suggestions into my daily routine. Strengthening the glutes has made the biggest difference. &nbsp;Thank you so much for your practical advice. My knee still acts up at times (when I&apos;ve overdone it the day before) but otherwise I barely feel any pain.

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• BO

  @bonniemartenez5294 · 1 year ago

  I waited for ten years before my surgery. &nbsp;I was in so much pain at night and couldn’t move anymore. &nbsp;I have both done now; I feel 100 percent better! &nbsp;Physical therapist said my knee was so bad from osteoporosis in both knees. &nbsp;I went to surgery, my leg just deteriorated from arthritis. &nbsp;Two years later, I did the other leg. &nbsp;Best thing I ever did for me. &nbsp;I do limit my walking and use nothing anymore for walking.

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