The Exact Knee Exercises I Used to Avoid Surgery

When I tore my meniscus for the second time (a bucket handle tear), six doctors told me I needed immediate surgery. These are the exact knee exercises I used to avoid another knee surgery, become pain-free and completely rebuild my knee. These exercises will also be extremely helpful for people with knee osteoarthritis who want to decrease chronic pain and stiffness, improve function and delay or even avoid a knee replacement. In this video, I take you through the exact steps I used to restore range of motion, rebuild strength, improve alignment and return to movements I once thought would be impossible for me to do ever again. 🦵 Looking to avoid knee surgery? Join my weekly live webinar to find out if regenerative medicine could be appropriate for you and get your questions answered 👉 Register here: https://yourstemcellguide.com/webinar... 📩 Join my newsletter for more information on knee health and regenerative medicine. 👉 Join here: https://yourstemcellguide.com/newslet... Rehabilitation from my first knee surgery had been a long and painful process which had not addressed the root cause of my knee problems. Using these exercises to heal my knee took much less time than recovering from the initial knee surgery. More importantly, they have actually addressed the root causes of my knee problems and allowed me to return to the activities I love such as hiking, dancing, tennis and soccer. Chapters: 00:00 Knee Exercises to Avoid Surgery: the 4 step strategy 00:45 Knee Range of Motion Exercises for Pain & Stiffness 01:02 Knee Extension Exercises for Meniscus Injury & Arthritis 02:00 How to use visualization if Knee Exercises Are Too Painful 02:18 Knee Flexion Exercises to Restore Bending 03:43 Exercises for Knee Stiffness & Soft Tissue Mobility 03:55 How to use a massage gun to improve knee mobility 05:05 How to use massage balls to improve knee mobility 06:00 How to use a foam roller to improve knee mobility 06:35 Knee Strengthening Exercises for Osteoarthritis & Meniscus Injuries 06:46 Squat Progressions for Knee Strength 07:20 Hamstring Exercises for Knee Stability 08:00 Step-down Exercises for Knee Pain & Stairs 08:58 Split Squats for Stronger Knees 09:34 Calf & Tibialis Exercises for Knee Support 11:03 Knee Alignment Exercises: Hips, Knees, Ankles & Feet 12:04 glute activation exercises for knee health 13:08 knee exercise to correct tibial torsion 13:25 Important Tips for Exercising With Knee Arthritis or Injury 14:25 How I Became Pain-Free and Avoided Knee Surgery IMPORTANT: Everyone's knee is different. Start at a level appropriate for you and progress gradually. If you have a significant injury, severe pain, swelling, instability or another medical condition affecting your knee, seek appropriate professional medical advice before beginning a new exercise program. THESE EXERCISES MAY NOT BE APPROPRIATE FOR PEOPLE WHO HAVE RECENTLY HAD KNEE SURGERY. These exercises were an important part of my recovery, but they weren't the only things I did. I also explored nutrition, lifestyle strategies, mindset and regenerative medicine as part of my approach to improving my knee health. Do you want to copy of the exercises I covered in this video? or a list of the equipment I used in this video? Send me an email at [email protected] and I'll send them to you (please be patient I haven't got an automation to do this yet and so I will be replying to you personally)