Why Your Knee Pain Isn't Improving

Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c... ~~~~ Chapters ~~~~ 0:00 Knee pan video intro 0:12 Intro song 0:17 About us 0:29 What to expect 1:04 Unload knee while walking and standing - walkers & canes 2:32 Walk with soft knees 3:49 Strengthen hips 5:34 Sleeping with pain 6:55 Hip flexor 8:55 What exercise have people been doing that they shouldn't do!! Knee extension 10:00 Do this instead - Glute pumps 11:25 Recap & more 11:50 Outro ~~~~ Featured Products ~~~~ 1) C2 Massage Gun: https://amzn.to/340qpc7 2) Single Point Cane: https://amzn.to/3McNmLz 3) 4 Wheeled Walker: https://amzn.to/3LnS47J 4) Booyah Stik: https://www.bobandbrad.com/product/bo... 5) Resistance Bands: https://amzn.to/3ACqEWI 6) Loop Bands: https://amzn.to/4fHdY4d 7) Ankle Weights: https://amzn.to/4cnkzyB ~~~~ This Week's Giveaway ~~~~ We are giving away the Bob & Brad Ocuspa 2 (White) plus remote! Giveaway Link: www.bobandbrad.com/giveaways  Purchase link: https://amzn.to/4dwixy5 Discount: Use code BOBEYECARE for 10% off! This giveaway is open to US fans only. ~~~~Other social media platforms~~~~ Facebook: Facebook: BobandBrad Instagram: Instagram: officialbobandbrad Twitter: Twitter: realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn LinkedIn: bob-and-brad TikTok TikTok: bobandbrad Snapchat: Snapchat: bobandbrad22 Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Air 2 Massage Gun: https://amzn.to/40kr7cI Holy Cowabunga Cream: https://www.bobandbrad.com/products/h... Relax & Unwind with Our Heated Eye Mask Massagers: Ocuspa 2: https://amzn.to/43T7CrT Ocuspa 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bo... Fit Glide: https://www.bobandbrad.com/product/bo... Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating pad: https://amzn.to/4g2TQdG Weighted Heating pad for neck and shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://www.bobandbrad.com/products/b... Booyah Stik: https://www.bobandbrad.com/product/bo... Hanging Handles: https://www.bobandbrad.com/product/ha... Wall Anchors: https://www.bobandbrad.com/product/bo... Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.