Only 1% of People Ever Release This One Muscle

Comments · 377

• BR

  @brianlalonde9704 · 2 months ago

  This video could have saved me 2 years of physical therapy. I hope that it finds those who need it most 🥇❤️

  96

• WE

  @WeAreAllOneNature · 2 months ago

  Note to self: &nbsp;Before sleeping, do exercise at &nbsp;<a href="https://www.youtube.com/watch?v=2p2Wy_VudMo&amp;t=310">5:10</a> &nbsp;to &nbsp;8,45.

  72

• KA

  @kazmirz-t9g6w · 2 months ago

  71 from Poland. I do this for last few years and feel at least 2 decades yunger! Thank you for the video!

  62

• ME

  @melissageno1111 · 2 months ago

  Instructions start at around six minutes

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• AN

  @anamariabertorelli7347 · 2 months ago

  Released.<br>At 70.

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• ED

  @edcelbagot9969 · 2 months ago

  I tried this last night and it work I always sleep late after applying this I can only say thank you for making this video for free

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• JE

  @jereesantacruz6989 · 2 months ago

  If u do a passive contraction by pulling the knees to the chest with ur arms while u focus on releasing ilio psoas that should let it release also. Everything releases with a passive contraction

  27

• RA

  @rafaelruiz4988 · 2 months ago

  GOOD AFTERNOON, HAPPY 250 YEARS INDEPENDENT 4TH OF JULY.!! &nbsp;I&apos;M FROM CHICAGO ILLINOIS.

  24

• CR

  @craigdouglasmartens7037 · 2 months ago

  I am 63 and live in on a farm in Bishopstowe near Pietermaritzburg, KwaZulu-Natal, South Africa. This is exactly what&apos;s happening with me. Prolonged, severe stress for 16 years without relief... economic, social unrest and narcissistic abuse in the work place and home for 3 years until we moved out.

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• RA

  @ramsesvi777 · 2 months ago

  Just turned 70 on June 28, mentally feeling 20, however, I had a buldge disk on my L4-5 and S1 disks. I suffered from 2020 till 2023 when I finally had &nbsp;surgery, horrendous situation, got far worse since. I have spent $60,000 on tools, a ton of money of teas, herbal remedies, courses, all great to have if I can start a business once I am healed totally. I am located in Canada right now, waiting on healing to leave the snow once and for all. I have heard of the Psoas Muscle, but never had instructions on releasing it. I can see from the chart that this is a big part of continuing pain. I do believe this will work and I will let you know. Thank you my brother, this could be what I have been searching for the past 6 plus years, since then, not one good nights sleep, no life, isolated, frustrated, angry, but determined to heal. I cannot thank you enough, great channel, I subscribed the minute I saw the video.

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• FR

  @frankenolaf · 2 months ago

  I am from a little village near to a city called Bayreuth, Bavaria/Germany! Greetings to everyone!

  104

• JU

  @juliannagrandinetti2964 · 2 months ago

  40yr old Buford, Georgia<br>Diagnosed diffused systemic sclerosis

  2