Shaolin Monk: 6 Body Weight Exercises That Fix 95% Of Your Problems
544K views · Jun 17, 2026 · Entertainment
Comments · 194
@SilentPresence1 · 3 months ago · pinned
If you could fix ONE thing about your body overnight, what would it be?<br><br>Knees? Hips? Shoulders? Back?<br><br>👇 Let me know in the comments.
18
@TheUnconquerable-w8k3z · 3 months ago
-Reverse Nordic<br>-The dead hang<br>-The full range Push up <br>-90/90 hip switch <br>-ATG split squat <br>-The Horse Stance
179
@alphabeta8403 · 2 months ago
<a href="https://www.youtube.com/watch?v=TYz_m9XC1XM&t=50">0:50</a> Reverse Nordics<br><a href="https://www.youtube.com/watch?v=TYz_m9XC1XM&t=180">3:00</a> Deadhang<br><a href="https://www.youtube.com/watch?v=TYz_m9XC1XM&t=280">4:40</a> Full range pushups <br><a href="https://www.youtube.com/watch?v=TYz_m9XC1XM&t=390">6:30</a> 90-90 hip switch<br><a href="https://www.youtube.com/watch?v=TYz_m9XC1XM&t=470">7:50</a> ATG split squats <br><a href="https://www.youtube.com/watch?v=TYz_m9XC1XM&t=540">9:00</a> Horse stance
32
@MrGregFitness · 1 month ago
Good work. Fitness isn’t a chore — it’s your daily dose of feel‑good!
4
@fitnessgoga · 1 day ago
I like the exercise really informative
@g_enigma · 3 months ago
<a href="https://www.youtube.com/watch?v=TYz_m9XC1XM&t=499">8:19</a> AI yelling is HILARIOUS 😂
41
@coconutbreaker17 · 2 months ago
those are good! Tx very much for remembering me!
1
@qualitydigitalvision · 3 months ago
Thanks for sharing <br>Always stay blessed ❤❤
5
@tyrantx10 · 3 months ago
I've popped my knees out numerous times through my life, I've been doing the Nordic curl for decades and didn't even know what it was called just knew the stretch helped. Thanks for the video 👍
10
@CharmainePretorius-f1t · 1 month ago
Thanks for sharing💪
@Rakeshgupta-h4o · 3 months ago
Very nice I practicing these all for a long time. It's all exercises are incredible for whole body
4
@Hampshire35 · 1 month ago
Surprisingly good video!
Up next
Bruce Lee's Fighting Style Is TERRIFYING
Jesse Enkamp · 3.3M views
Shaolin Monk: These Push Ups Will Transform Your Entire Body, 99% Of People Skip Them
Silent Presence · 232K views
How to Get Freakishly Strong Legs? (Shaolin Secret)
Silent Presence · 38K views
25 Outlawed Self-Defense Moves Every Old Marine Used That No Dojo Is Allowed to Teach Anymore
Hard Country · 374K views
I Replaced My whole Workout with these 6 Shaolin Exercises
Silent Presence · 36K views
Shaolin Monk: 6 Exercises After Every Meal (Nobody In The West Does This)
Silent Presence · 174 views
THESE 3 Walking Rules Melt Belly Fat Faster Than Running
Bro Pump · 2.8M views
The Forbidden Japanese Technique to Control Your Mind — Takeshi Explained
Presence & Purpose · 742K views
The Anunnaki Tablet That Says Certain Humans Carry a Mark — And It Activates at a Specific Age
Hidden Annunaki with Thomas · 240K views
6 Shaolin Exercises to Build IRON Hands and a MONSTER Grip
Forbidden Style · 3.5K views
Shaolin Monks Exercises That Build Muscle Insanely Fast Even After 60
Monk Secrets With David · 131K views
Shaolin Monk: 6 Movements After Every Meal (Nobody In The West Does This)
Silent Presence · 77K views
How Shaolin Monks Built An Indestructible Chest Using The Iron Shirt Method
Ascend Maxing · 14K views
This Nobel Prize Discovery Reverses Aging In 3 Days (Doctors Never Say This)
Remedy's Nutrition · 627K views
Here’s How Bruce Lee’s Physical Training Made Him a Legendary Martial Artist
The Dojo · 191K views
This Scientist explains EXACTLY How the Human Hand Controls Reality
Philosophical Essence · 652K views
5 Science-Backed Exercises That Reverse Aging
Movesmethod · 4.7M views
6 FORGOTTEN SHAOLIN EXERCISES That Will Burn Your Belly Fat and Side Fat
Silent Presence · 42K views
AI Reanalyzed the Pyramids—And the Findings Stunned Everyone
New Discovery · 1.1M views
Shaolin Monk: 6 Isometric Holds That Build Leg Muscle and Strength Faster Than Weights
Silent Presence · 31K views
We Asked a Shaolin Warrior 28 Tough Questions | Honesty Box
LADbible Stories · 470K views
The Power of the Horse Stance | How It Changed an Old Man’s Destiny Forever
Silent Presence · 13K views
Shaolin Monks Are Stronger Than Bodybuilders: 7 Isometric Postures They Use for It!
Strength and Shape · 51K views
Why They Banned The 1958 Hercules Cocktail (It Builds Muscle Too Fast)
Senior Insight · 174K views
Green Beret Shows 5 DIRTY Fight Tricks That DESTROY Any Attacker!
FightFast · 618K views
How Shaolin Monks Built Unbreakable Tendons Using The Jin Gu Method
Ascend Maxing · 344K views