Shaolin Monk: 6 Movements After Every Meal (Nobody In The West Does This)
77K views · Sep 5, 2026 · Entertainment
Comments · 18
@SilentPresence1 · 3 weeks ago · pinned
What do you do after eating — sit down, lie down, or walk? <br>And be honest: has that routine actually helped you, or have you just always done it that way?
4
@spiroraftopoulos7850 · 3 weeks ago
The soleus muscle helps with blood sugar regulation more than you know, truly unique. Great video, knowledge is power. 👏
5
@spiroraftopoulos7850 · 3 weeks ago
Everything in motion after a meal. 🍽️ 🤸♀️
4
@SenseiRiveraKOKUHonbu · 3 weeks ago
Excellent, as always. Namaste 🙏🌸🪷
4
@jan117 · 3 weeks ago
Excellent video. I always did slow walk for 10 min after my meal. Now I will all these exercises implement after my meal also.<br>Warm regards from Thailand..🙏🙏
3
@BIXYSAM · 3 weeks ago
🎉❤
2
@UTubeISphere · 2 weeks ago
All six movements from about <a href="https://www.youtube.com/watch?v=JXIF73TYQfo&t=520">8:40</a> - in-depth explanations in the earlier parts.
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