5 Isometric Holds That Fix 95% Of Your Mobility Problems

Comments · 727

• ST

  @StrengthMode101 · 8 months ago · pinned

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• TH

  @TheUtuber999 · 7 months ago

  1. Deep Squat Hold<br>2. 90/90 Hip Hold<br>3. Bird-Dog Hold<br>4. Single-Leg Balance<br>5. Prone Swimmer Iso

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• HE

  @heathens2867 · 7 months ago

  (<a href="https://www.youtube.com/watch?v=hTNVNToL2QM&amp;t=5">0:05</a>) Deep Squat Hold<br>(<a href="https://www.youtube.com/watch?v=hTNVNToL2QM&amp;t=140">2:20</a>) 90/90 Hip Hold<br>(<a href="https://www.youtube.com/watch?v=hTNVNToL2QM&amp;t=252">4:12</a>) Bird Dog Hold<br>(<a href="https://www.youtube.com/watch?v=hTNVNToL2QM&amp;t=383">6:23</a>) Single Leg Balance<br>(<a href="https://www.youtube.com/watch?v=hTNVNToL2QM&amp;t=514">8:34</a>) Prone Swimmer ISO

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• NI

  @nicandromartinezsotelo3300 · 6 months ago

  Been doing this for 9 straight days and I have to say, my joint stiffness from waking up is completely GONE! <br>Started doing this only in the morning but the third day I decided to split doing one round in the morning when waking up and one round at night. Life changer! Deeper sleep, blissful wake up time, it feels joyful to move now!

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• SO

  @songuly723 · 6 months ago

  Squat reminds me of old bathrooms. That’s how they go to bathroom for years. I remember my childhood.

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• EA

  @EasyFitSenior · 7 months ago

  Deep squat hold alone can reveal so much about ankle and hip mobility

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• AB

  @ABab-jf2jb · 7 months ago

  Great videos, straight to the exercises and quick explanation of the benefits, demo and recap in under 14 minutes. Thank you.

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• UN

  @Unionst8808 · 5 months ago

  Of all the nonsense I see on YouTube and the Internet in general. This is some of the best simplest advice I’ve seen in a long time. A lot of these pastures I already do, but I never thought of doing them. I never thought of holding them for any significant amount of time like 30 seconds or a minute usually it’s just like a couple of seconds.<br>The instructions aren’t complicated. There aren’t 1000 details. &nbsp;Somebody mentioned in the comments, yoga of course these are yoga postures where they can be. &nbsp;But for somebody that doesn’t care about yoga this is really good practical advice for overall improvement of mobility.

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• NY

  @nymy4029 · 7 months ago

  Tried all these when I thought I was ok and believe me, this may not give you a ripped long but boy does it make you feel stronger and better at any starting point. They really work!

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• AC

  @ActiveLifeWeightGoal · 3 months ago

  This video was such an insightful and refreshing watch! The way you deliver your message is not only logical and well-structured but also hits right at the core of what many of us are struggling with. I really resonated with your deep dive into this topic—it’s not just thought-provoking, but it has given me so much motivation to level up my own life. Thank you for the dedication and effort you clearly put into your content. You’ve definitely gained a loyal subscriber, and I’m really looking forward to seeing more of your work! 🔥💡✨

• TR

  @traceylennon1204 · 1 month ago

  Thank you for jumping right in and then do the explaining of each exercise!

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• GE

  @gel210 · 1 month ago

  This is perfect advise ,I am 62 and these moves keep me moving ,after dozens of injuries 👍

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