How To Un-Fu*k Your Psoas Muscle (do this every day)

Comments · 373

• NE

  @newtonne-ni5ru · 4 months ago

  Believe me guys, first exercise will make you feel pain free. But second one, will make you feel how you walked when you were a teenager. GOAT video.

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• LU

  @lucasmurphy740 · 3 months ago

  Actual stretches start at <a href="https://www.youtube.com/watch?v=6TMyBUBsPbM&amp;t=180">3:00</a>

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• TA

  @talonshultis5666 · 2 months ago

  I used to bodybuild as a teenager and wrecked my back, became a chef, got into 2 car accidents, and discovered i had scoliosis my whole life at the age of 20. I have NEVER felt back relief like this. Goat video

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• MO

  @Mohamed.Almrayed · 3 months ago

  I was watching your videos and I wasn&apos;t convinced by what you were saying. Until I tried 90/90 diaphragmatic breathing and exhaling from my abdomen... my neck straightened... my shoulder blades became very flexible because they were previously pulled upwards by my chest muscles... my pelvis adjusted backwards... my abdominal muscles became more toned... all of this happened after just a week of proper breathing exercises... the tight neck, chest, and pelvic muscles all relaxed on their own. &nbsp; Thank you 👍🏻

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• TH

  @thinktricks5191 · 4 months ago (edited)

  Omg felt an immediate improvement after these exercises. I walked straighter with less of a tilt in my hips. Powerful stuff.

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• FR

  @freddy6081 · 3 months ago

  Been having pain in my lower back and hips for years due to prolonged sitting. Tried various hip stretches and external rotation exercises but no success. Just tried your exercises for a couple of minutes and immediately felt the benefit. Subscribed. Thanks for the video, great help!

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• SH

  @shanemorris3554 · 4 months ago

  Those hamstrings are insane!

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• SU

  @SunilGavaskar-2013 · 2 months ago

  Demo starts at <a href="https://www.youtube.com/watch?v=6TMyBUBsPbM&amp;t=210">3:30</a>

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• SA

  @saumingchannel · 2 months ago

  Connor, I honestly cannot thank you enough. As a former teacher, standing for just 10 minutes used to leave my feet burning and my calf muscles incredibly tight. It was exhausting and ruined my daily life. I suffer from varicose veins and oedema, and had to wear trainers without socks just to let my feet breathe.<br><br>I saw countless doctors, physios, and podiatrists, and even had my nerves tested. I have visible abs but couldn&apos;t do a proper sit-up. I knew I had APT, but stretching and training did nothing.<br><br>A few days ago, I found your video. After trying your exercises, I can finally feel my feet on the ground again! The deep muscles in my legs have relaxed, circulation has returned, and my lower back is flexible again—it feels like my upper and lower body are finally reconnected.<br><br>Thank you for your incredible professionalism. God bless you, your family, and your channel. You are truly helping people heal!

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• AN

  @Anonymous-nj2ow · 4 months ago

  i strained my psoas a few years ago and that agony is unlike anything i&apos;ve ever felt. &nbsp;Def take care of your core and hip muscles

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• NO

  @noppy3866 · 2 days ago

  Woah, cant express exactly what i feel after doing those workout. Just light, free

• MR

  @MrSeraphant · 4 months ago

  Super abrupt ending but awesome video

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