Do This Every Night To Burn Fat FAST & Sleep Better NATURALLY (Only Takes 10 Minutes!)
29K views · Aug 4, 2026 · Education
Comments · 616
@VLC28 · 1 month ago
Before bed i put my legs up the walk for 5 to 15 minutes😊
7
@GinaDiehl-p5i · 1 month ago
<a href="https://www.youtube.com/watch?v=rdIwTZ-bS-E&t=1606">26:46</a> magnesium smoothie
4
@brookiesunshine · 5 days ago
Night shift worker here- definitely an uphill battle! Trying 16:8 to help with the constant snacking day and night. Have gained weight - tired all the time- and dont feel like myself anymore.
2
@ondria711 · 3 weeks ago
Morning prayer is the ticket
5
@LynnsYouTube · 1 month ago
When I prioritize a lot of leafy greens and cruciferous vegetables I sleep significantly more. 7-8 hours compared to 4-6.
21
@VLC28 · 1 month ago
Me & my partner listen to sleep meditation to fall to sleep to😊
6
@lrb864 · 1 month ago
Magnesium smoothie recipe, please!
2
@VLC28 · 1 month ago (edited)
When i have a break from my supplements magnesium mainly i cant sleep properly and i suffer with pains in my legs like restless and cramp 😊
2
@christinahopkins3995 · 1 month ago
Kava tea can interfere with hypothyroidism management by blocking the absorption of thyroid meds. You have to be sure that there’s at least a four hour separation between kava tea and the thyroid medication.
4
@Estee-c4g · 1 month ago
Feel so much better on melatonin it one mg isn’t enough for me. Need closer to 3 mg. <br>Sleep is just too important
1
@PamBoehm-d6l · 1 month ago
Magnesium recipe smoothie
1
@youwusky · 1 month ago
magnesium smoothie recipe please
1
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