10 Minutes Every Morning Kills Cortisol Belly FAST

Comments · 139

• TR

  @tracygraves3888 · 7 hours ago

  ❤thank you so much for connecting all the parts of  my morning routine .. with the science to explain the why .. I so appreciate your holistic approach and your obvious care for our health & wellness !

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• RE

  @renoir8719 · 6 hours ago

  Thank you for all your help and advise the wieght is shifting finally. I am 70

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• SA

  @sandradugan7513 · 5 hours ago

  No wonder everybody is stressed. I wake up at 5:00 a.m. every morning to go to work. If I sit down watch the weather. I get inundated with news and ads about politics. Now I sit on my stationary bike and I slowly ride while I listen to happy music. The sun doesn't come up until I'm already at work so I don't know if that's helping but I'm less stressed skipping the TV for sure. Thank you Mindy for all you do. Here lost about 20 lb 10 years ago doing fasting and keto. Then menopause hit and I had to start all over again trying to figure out how to  switch off the weight gain and you help so much.

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• AN

  @anablake7137 · 15 minutes ago

  Amazing as always. I'm doing it! It's the 1st of October, I'll be doing this for a month. Been struggling with cortisol belly since hitting menopause. Cant wait to see the results. Thank you.

• ST

  @SteveKercherMusic · 3 hours ago (edited)

  As soon as you get up drink water and go outside and go for a walk. Solves so many issues.

  2

• BA

  @barbaracoble8350 · 5 hours ago

  But what if you rise before the sun is up, the sun rises 2 hours after I get up!!!

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• RE

  @renee1979bbb · 2 hours ago

  I love this!!! Thank you Mindy! This is very helpful to my perimenopausal body!❤

• DE

  @DebjaniChatterjee-jp4ye · 1 hour ago

  Dr.Mindy .....<br>Every single video of yours enriches my domain of knowledge.... Every single podcast I watch makes me wade through the labyrinth of ignorance and be a little more wiser....A lot more discerning and truly love to fall in love with my body...💖💖💖💖<br>As a person who is in the red state of NSQ....I cannot help but mention how you provide significant pieces of remarkable insight which enable us to finally fix the puzzle of achieving mental &amp; physical well being.....<br>The most endearing part about you is that you do not try to persuade us to believe that weight loss is a goal achieved by &nbsp;magnanimous actions...<br>But rather than the amalgamation of several little important steps to bring our goals to fruition....We are dwelling in a world which is plagued by the incessant need for perfection.... You encourage us to be kind to ourselves.... 💖💖💖💖vanquish the toxic rules of the misogynistic &nbsp;society and actually heal ourselves to feel the euphoria of life and not as a bid to appease others....<br>You are truly blessed with the gift of &quot;Healing magic&quot;....<br>You have helped me tread through the trials &amp; &nbsp;tribulations with a lot more confidence.... Fortitude and optimism....<br>I really wish I can meet you in person one day....<br>Warm regards from India 🇮🇳💖💖💖....

• WI

  @wisaahlmanuel4493 · 3 hours ago

  Definitely going to give it a shot.❤

  1

• JO

  @jodygerlach5237 · 5 hours ago

  Get morning sunlight. &nbsp;Get moving in the morning- a walk, squats, pushups, etc. &nbsp;Hold off on drinking your coffee first thing in the morning. Create a morning area where you can do breath work. &nbsp;Drink water before coffee. &nbsp;Think about what stresses you out and the morning and work on figuring that out. &nbsp;Workout 90 minutes after waking. Anytime a stressor hits you- move. No phone for the first 30 minutes. &nbsp;When you wake up get sunlight or red light.

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• BE

  @betsyc6055 · 7 hours ago (edited)

  I raised my cortisol too much by doing too much fasting and it raised my blood pressure. I have had to eat more and add carbs and now my blood pressure went back down. Now I’ll focus on the cortisol and not do more extended fasting until that’s better

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• BL

  @blancagomez3721 · 5 hours ago

  Thank you Dr Mindy, helps me a lot to understand about why cortisol is high in the morning.