How to *actually* build muscle at home | science-based guide
151K views · Jun 7, 2026 · Howto & Style
Comments · 118
@jasminealaniz9480 · 3 months ago
A shout out to Madfit! I love the way she explains her workouts 🥰
199
@blandwind1 · 3 months ago
I recommend Madelaine Rascan, shes my favorite ever and she made getting strong at home so easy! Totally love her, her workouts are almost always full body and touch everything you need.
241
@Spanish101class · 2 months ago
I recommend Caroline Girvan. She's the best for building muscles and her series come with workout schedule and meal plan all for FREE! I've never grew muscles before discovering her channel
91
@sarra.fatnassi · 3 months ago
I started working out at home since two year now. My favorite youtube channels are madfit, growwithananas and pamela
72
@moupon · 3 months ago
omg i was exactly questioning myself whether I should sub again at the gym or invest in heavy equipment at home; this video comes at the right time, thanks!!
86
@FragileFlame82 · 3 months ago
Pamela Reif abs workout videos are the best. Yes they are tough but I saw my core tightening after doing the ”abs with weights” videos 3 times or so.<br>Love your easy and doable everyday approach! This is exactly how I keep my figure at age 43 without going to the gym.
28
@bonvoyage4212 · 3 months ago
I love Caroline Girvan's IRON program
40
@Stardust475 · 3 months ago (edited)
Heather Robertson! Several 12 week programs and more. Mostly with weights but some with resistance bands
12
@aanvigupta8296 · 2 months ago
I LOVE HAILEY C HER WORKOUTS ARE SOO GOODDDDDD
5
@hannahmaluhealth · 3 weeks ago
Work with me 1:1 👉🏻 <a href="https://hannahmalu.com/coaching">https://hannahmalu.com/coaching</a>
1
@dina.redfield · 3 months ago
Pilates by izzy 🔥🔥🔥🔥🔥🔥 its just perfect
9
@AshleyReneeZ · 3 months ago (edited)
I love fitbymik, Caroline Girvan, and Madelaine Rascan!
17
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