I Lost 100Lbs… 9 Mistakes I’ll Never Make Again

Comments · 664

• TE

  @terra1241 · 5 months ago

  "Sometimes where you're going, your current identity can't come with you." Dang, needed to hear that honestly.

  80

• JD

  @JDAfrica · 5 months ago

  I was a heavy guy, tried different diets (keto, paleo, OMAD, intermittent fasting, juicing) - tried moving more with jog/walking, and nothing worked. &nbsp; I decided 2 years ago to throw everything I “knew” about eating and excercise out the window and restart and relearn everything again. <br><br>What became clear - fat is a symptom of a failing metabolism. <br>The answer is tripling ur protein and doing moderate weights 2-3 times a week. &nbsp; <br><br>I hired a trainer for 1 day a week (to show me simple dumbel movements, and help keep me motivated). &nbsp;I increased protein in diet, added 3-4 shakes a day and any diary I opted for low fat options that f possible. <br><br>Lost 110lb in the first year. &nbsp; At 47, i have a 6 pack, am at 14% bodyfat, and went from a size 44 to 34 pants.

  507

• CU

  @CurtisYoak · 5 months ago

  I know your videos are geared towards women, but I am a 66 year old man and I get a lot out of them

  189

• ST

  @stephaniephouotrides2435 · 5 months ago

  Prioritizing protein definitely kills sugar cravings. ❤

  165

• AS

  @Asneeded · 5 months ago

  The treats in the office are horrific! I was at my desk yesterday , minding my own business, going through my fast, and this guy who I’ve never seen before , I’ll just call him the devil, tapped me on the shoulder with a box of dingdong’s saying would you like one, and I said no thank you, and when I said no thank you he looked so surprised like what’s wrong with you?!

  47

• SA

  @sailorgabbie · 5 months ago (edited)

  I scared my oncologist with fat loss. A large amount of weight loss tends to startle them and I had to reassure her that it was very deliberate.<br>One thing that works for me is never grocery shopping while hungry. I don&apos;t succumb to temptation by purchasing stuff we don&apos;t need in the pantry. Like cookies!

  51

• LI

  @LiftingGeek · 4 months ago

  49 year old man. Been lifting for 7 years.. your content is excellent. I know it&apos;s geared towards women but I wanted you to know that they are indeed many of us men that are subscribers and supporters. Thank you so much for your content and please keep going forward

  5

• ON

  @Onemoreblue · 5 months ago

  I did the yo-yo cycles for years and my metabolism was completely tanked and I was over 300 pounds. I decided to take one year to focus on building muscle. That was it. No weight loss, just get the protein I need and lift in a progressive overload cycle. Best choice I ever made. I just hit my year &nbsp;in the gym and I am working on my 1st cut cycle. Eating in a deficit while prioritizing protein and maintaining my gym routine. It&apos;s slow, its steady but I finally figured out this it it. This is ME, this is how I build the body I want each day.

  41

• NE

  @nexx1 · 5 months ago

  If you eat without meal planning and thinking about your food, you will end up like the average human.

  10

• JE

  @jennyd5824 · 5 months ago

  I love your analogy of the smokers. &nbsp;This is how I feel. I’m not on a diet - I’m just a person who makes healthy choices with food and fitness - it’s just who I am.

  8

• TH

  @theajane6444 · 5 months ago

  ACK! Treats in the office! 😂😭😂😭

  4

• KE

  @kelly-ellie3543 · 5 months ago

  This channel is single-handedly healing my relationship with food and my body! I am so happy to find someone with a similar build as I am to visually see what is possible for me! Ditched the “healthy foods” and eating real nutritional foods. Seems so simple but it changes everything!

  9