Xtine Cardenas
281K subscribers
š It's me, Xtine - Founder Of The Badass Babe Squad. We Help Women Lose Over 20lbs, Get Healthy, Reclaim Their Confidence & Feel Sexy AF From Boardroom To The Bedroom I used to be 270lbsāI know the physical, mental, and emotional struggle and the cost of living that lifestyle. I lived in a calorie surplus and financial debt. āFreeā advice online COST me muscle, time, and self-trust every time I fell for another fad or quick fix. We donāt want that for you. We want to save you time, energy and most of all -MUSCLE. The team and I - We have a mission š To help. Empower. Provide knowledge. Leave people better than we found them. Sometimes that includes not being liked. Good thing we all have broad shoulders... Teach a woman to fish instead of give a woman a fish kinda thing. Or likeā¦ teach you how to out lipstick on instead of applying it for you? But I donāt even wear lipstick and now Iām rambling. DM me āBadassā on IG for coaching š„ Join Our Badass Fitness Community Herešš¼
Everything You Need To Know About Fitness In 15 Minutes
Xtine Cardenas Ā· 28K views Ā· 7 days ago
How YOU Can LOSE WEIGHT and Keep It Off
Xtine Cardenas Ā· 12K views Ā· 1 day ago
Youāre NOT Fatā¦ You Have Fat (Get Fit As F*ck)
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Give Me 22 Min... You'll Look Fit As F*ck In Your 30's-40's
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If You Hate Your Body, Please Watch This
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How Losing 100lbs Changed My Life
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9 Super Foods For Weight Loss
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Learn 99% of Working Out in 21 Minutes
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The Only 19 Exercises You Need To Lose Weight
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The Fastest Way to Grow 10Lbs of Muscle (As A Woman)
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How to Make Healthy Food Taste Delicious
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How I lost 100lbs As An Entrepreneur
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39 Years of Weight Loss Knowledge in 36 Minutes
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Give Me 19 Minutes To Delete Your Body Pain (Lower Back, Knees, Hip, & Shoulders)
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7 Psychology Secrets That Helped Me Lose 100Lbs
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I Lost 100Lbsā¦ 9 Mistakes Iāll Never Make Again
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Moms Would Be Fitter If They Did These 7 Things
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Get so fit people question if youāre on Ozempic
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Learn 93% Of Fitness In 29 Minutes
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