How I Got Lean & Toned in 12 Weeks

Comments · 1.3K

• MA

  @madelainerascan · 11 months ago (edited) · pinned

  Lose fat with me. It’s free to try: <a href="https://www.studioera.co/fat-loss-program-trial">https://www.studioera.co/fat-loss-program-trial</a>

  57

• ZJ

  @zjkfish · 1 year ago (edited)

  And once you hit menopause, this all gets soooo much more difficult. When I was your age I could eat anything and keep weight off. Now, I look at food and gain weight.😢 I love your content. You are so real and funny and motivating.

  1.6K

• CR

  @CrystalGetsFit · 1 year ago

  After 2 months of the scale not moving i finally got into the 150s!!!!! Last July I started at 242. After finding your content, I upped my protein and added little walks after eating. Boom! Scale is moving again 😊 thank you!!!!!!

  825

• MI

  @micky004 · 6 months ago

  For those in the US, Aldi sells 96-4% extra lean ground beef. Also, if you prefer rice as a carb source, you can mix it 50-50 with riced cauliflower to improve the calorie to portion ratio 😊

  43

• TH

  @theres.theresa · 1 year ago

  Can you please do a video on transitioning out of a calorie deficit and into maintenance mode?

  496

• GU

  @GuyFawkesStillLives · 1 year ago

  Maddie: &nbsp;just wanted to let you know that because of you, I&apos;m down 7 lbs since July 1st! &nbsp;My goal was 52 lbs. &nbsp;So, now I only have to lose 45 and that doesn&apos;t seem so daunting! &nbsp;Thank you so very much!

  109

• AU

  @aurghh · 11 months ago

  I’ve been on this journey multiple times and it turns out the main thing I was missing.. was patience. Please listen to her, stick with it! Takes yearssss for body recomp, anyone that tells you different is lying and trying to take your money

  99

• CE

  @ceeceeb9912 · 1 year ago

  I’ve lost 140lbs with calorie deficit and movement only. I have 30lbs left to lose til goal weight and sometimes wanting to get there makes me desperate for quick fixes which is dumb. watching your vids reminds me to focus on basics, stay disciplined, and the goal will be attained. Plus your what I eat in a days have added lots of meals to my repertoire. ☺️

  186

• PA

  @pamconlinrealtor · 3 months ago

  I love your videos. I am 53 and have been carnivore for a few years and tried hard to be strict but was struggling staying on track. Menopause has never been an excuse for me. Unhealthy eating, alcohol, minimal exercise, snacking, and sugar is the problem. I recently started eating meals similar to yours, weight training more and power walking everyday which has been helping a lot. We need to be mindful, focused and consistent. NO MORE EXCUSES! ❤️💪

  26

• BE

  @Beehive_2026 · 1 year ago (edited)

  I&apos;ve got bad news. &nbsp;MENOPAUSE changes everything. &nbsp;Everything that worked for me before isn&apos;t working anymore now that I&apos;m heading to Menopause Town. &nbsp;It&apos;s so discouraging... abrupt changes from 45 to 52. &nbsp;51 to 52 was even worse! &nbsp;I have to eat MORE protein and lift HEAVY, HEAVY, HEAVY!<br><br>UPDATE BELOW April, 2026

  248

• NI

  @nicolejordan111 · 1 year ago

  You started popping up in my feed recently and love you already. No bs, great personality, and real. Giving me motivation to get back into working out and more serious about eating habits for weight loss.

  228

• SA

  @sabatronic · 1 year ago

  I&apos;m 1 month into my body recomp so I learned all of this nutritional info over the last few weeks tracking macros daily so I have to say that this video is pure GOLD. I feel like this should just be taught to everyone. I spent most of my life thinking, that in order to lose weight, I need to restrict calories and be miserable all the time. I&apos;m a hypoglacemic chocoholic, that&apos;s used to having carbs with every meal, so all this was all unthinkable. Until I did it...and realised it completely rewired me, no more food crashes, no more binge eating, no more mood swings, seemingly endless energy. I coupled all this with making myself get up at 7 am no matter how tired I was or how little sleep I got and that&apos;s also completely transformed my insomnia. I can now easily fall asleep at 10pm, wake up at 7am, hit the gym building muscle for an hour and then smash through my day. It&apos;s life changing and I wish more people knew!!! Keep doing what you&apos;re doing you LEGEND!

  41