Rethinking How We Build Strength and Movement Ft. Knees Over Toes Guy
49K views · Oct 6, 2025 · Education
Comments · 68
@_Kyle__Rose_ · 11 months ago
Nsima wisdom with this type of movement is amazing. Mark is a legend and Ben has completely changed the game. Appreciate these three men massively! Respect!
27
@wizeup702 · 11 months ago
As a former UPS warehouse worker, this is what I did all day loading trucks. Handling different shapes, weight, and sizes of packages. Ranging from a few pounds to E Rigs over a hundred pounds. All while moving at a fast pace non stop. Averaged 20,000 olus steps a day and 3,000 plus calories burned in a shift. This was a workout for sure learning how to balance weight and carry it in a safe manner to avoid injury.
51
@LeadVonLift · 11 months ago
The Stone Circle, who you mentioned in the video, just posted a video of him completing 1,000 bodyweight sandbag box squats over a single four hour set. (!!!)
15
@Eric3Frog · 11 months ago (edited)
<a href="https://www.youtube.com/watch?v=aLP47cZ0jDg&t=3360">56:00</a> Walk sideways along the hill as well as sidestepping up and down the hill. These will work your ITB, adductors, ankles, and glute medius.
15
@vmpage011 · 11 months ago
I find myself getting wore out a lot faster with the sandbag too. Def works more of your body through that connectedness and works everything very different. Highly recommend
10
@nikos.1111 · 11 months ago
That was great guys! Thank you so much 🙏 From Athens 🇬🇷
6
@TuMadre1337 · 10 months ago
Excellent quality on the production and video work
1
@jfitness432 · 10 months ago
Ben has a lot to learn, mark and nsima have a much deeper knowledge pool of fitness, this was nice to see
@ansonstiles · 8 months ago (edited)
I’ve been spiraling thru this content for a bit out on paternity leave and have had an interest for years. This video does a great job of breaking down the big picture. <br><br>With 2 year old son and 6 weeks old daughter I’m convinced these kids are basically mobile kettle bells that need to eat. The sandbag carry tutorial really reminds me of how I interact with my 2 year old, carrying him to the daycare near our house etc…
@Eric3Frog · 11 months ago (edited)
Take that paper bag of play sand, and wrap it in duct tape. That can be a cheap first sandbag for a lot of people. Stronger people can lift it explosively and weaker people can do slower lifts with it.
7
@TheLGD27 · 10 months ago
Wow, this is a great video. Learned so much. Feel so motivated. You 3 together is just the best.
@Dr.RCJr. · 11 months ago
This video is ridiculously good. It's like an encyclopedia of movement. Thanks for sharing all of this!
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