Your Fat Loss Stalled ! How Do You Fix It? | Mind Pump 2921

Comments · 49

• FA

  @fabioanselmo4687 · 1 month ago

  I came across The Mystical Formula of the Lean Body by Ryan Foster at a time when I was honestly frustrated with myself. Every few months I would decide to “get serious,” make a complicated plan, and then eventually give up. This book made me realize how much I was overcomplicating the process. The ideas around consistency and building better habits were probably the biggest takeaway for me. Sometimes you don’t need another extreme plan—you need a better way of approaching the one you already have.

• WI

  @Willmelendz · 1 month ago

  The first 10 mins of this podcast is gold. It amazes me how metabolic adaptation operates.

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• HS

  @hs1500 · 1 month ago

  In Rhode Island its actually a thing to have pizza with no cheese. I live 15 mins away from there and had no idea till I went to a party and they had picked up these rectangle pizzas with no cheese, just sauce. Wild lol

• RO

  @ronit2148 · 1 month ago

  the mini bulk point hits, i stalled for months cutting before finally reversing for a few weeks and my lifts came back almost right away. the carb cycling part got me thinking too, i started tracking my strength stuff through shred - app around the same time and it made adjusting way less of a headache

• AN

  @angeazze6667 · 8 days ago

  6 weeks defict, 3 weeks maintainence, 4 weeks defict 2 week maintainence, 3 weeks defiet  1 week maintainence etc

• YO

  @YOYOBELIFTING42 · 1 month ago

  GREAT VIDEO GUYSSS NEEDED TO HEAR THIS.

• BE

  @bennyb44 · 1 month ago

  Adam here&apos;s a car analogy on my take of why calorie burn goes up with muscle gain that you might like. When they talk about the extra 8 calories or what ever per pound &nbsp;of muscle, that is the idle circuit they are referencing, BMR, in a vegetative state that amount of muscle would burn x.<br><br>Now a small 4 cylinder or a large v8 will be closer to each other whilst sitting at idle then once you put you foot to the floor and go wide open throttle, well then the difference is enormous. <br><br>By building a small amount of extra muscle not only have you increased your idle circuit but you have increased the size of the engine, and we all know, there is no replacement for displacement.

• SE

  @seanwise5550 · 1 month ago

  We call that a &quot;lock in&quot; here in the UK....pub doors close and you can stay and get shit faced until they kick you out 🎉

• NI

  @nirouzsaad2479 · 1 month ago

  Oh it’s happening for me 😬

• RY

  @ryandeffley7652 · 1 month ago

  Sal&apos;s looking EXHAUSTED. May be from all the Jiu-Jitsu training. Or maybe he&apos;s depressed from having to scale back lifting. 😂

  1

• TP

  @TpiztheKing · 1 month ago

  Adam says “I’d rather take a trainer that’s been working for 10 years over someone with a bunch of studies”…yet last week when talking about the trainers they hire he would only hire ones without scars. Ones he could mold and shape…hmmmm which one is it?

  1

• GE

  @geraldmedrano8594 · 1 month ago

  I’m going to challenge this podcast — how about you talk about the stories of people who DID increase calories but gained a bunch of fat. Not every person will gain muscle!

  4