Eat These 5 Foods to Get GLP-1 Results Without Ozempic (Burn Belly Fat Naturally)

Comments · 1.2K

• AC

  @acang221 · 4 months ago

  can someone just make a pizza that produces the glp1,2, and 3

  438

• SH

  @sherrills.2332 · 4 months ago

  1).Protein: Every meal 20-40gms<br>2). Fiber: 25gms everyday<br>3).Healthy Fat: Olive &amp; Avacado Oil. Omega 3 &amp; 6 1to1 ratio (2-4 Tblspoon p day).<br><br>GLP1: Combine Protein &amp; Fat. Eggs, Cod. Salmon, Grass fed Bison, beef, dairy. Legumes, chic peas, sprouted lentils. Avocado, Raw nuts, Fermented foods- preobiotic yogurt. ACV in h20 b4 meal.

  1.2K

• MA

  @marias2746 · 4 months ago

  This is what happened to me !!! And I want to share. Two years ago I was 54 and I got my blood work done. My A1C was 6.8 and my dr didn’t educate me :( he said your sugar is little high lose weight. And I tried to it was so stubborn ! I was 231 ! I’m tall and I sort of hide it well but I was obese none the less. So I then skipped a year for my bloodwork. In March of 2026 I became very thirsty I drank so much water Evian (this sort of saved me I’ll explain later ) and after about 2 weeks i was just drinking so much and peeing a lot more than usual. I said maybe it’s a UTI or hormones I will go to the dr. The next day in at the mall and I never drink sugar drinks but I wanted something sweet and I had a lemonade ! Get into the car and I said I’m so thirsty but I had so much water and lemonade. Something told me go to urgent care and they were close to closing. My husband said urgent care why ? I said I don’t know I can’t stop drinking water and going to the bathroom. I go and they said you do have a uti. I said I knew it and stood up and the dr said sit down because there is ALOT of sugar in your urine. I said ohhh it’s nothing I just had a lemonade. He said we need to check your sugar. It was 450 !!! He said you need to go to the ER now you are diabetic … so I go and my labs were good kidneys fine and I still make insulin and I am type 2. &nbsp;They got my sugar down and the whole time I chat GpT what do I do what do I eat how do I reverse this asap. I did a 180 !!!! Within days my sugar was low my A1C was a 12 !!! Now a 6. And what Dr Mindy is saying is 100 percent the truth !! This is exactly how I eat. I NO longer have the urge to snack. I eat 3 meals a day and in 2 months (and I walk 30 min a day on a walking pad ) 5 days a week but i lost 25 lbs !!! I am no longer tired mid day I have sooooo much energy and guess what eating like this I no longer crave pasta or sugar at alllll ….. i do take metformin and that too curbs my appetite some. I wish I had always eaten the way Dr Mindy is advising !! Please buy a meter and test your fasting and 2 hours after the first bite of a meal. My dr said how did you do this so fast you didn’t go to the classes or dietitian… I said no I used chat GPT who coached me every day I &nbsp;told me what to eat, I would find recipes and it would say swap that get this instead and my fasting went down weight went down and my after meal numbers are 90 100

  250

• JE

  @jensb3917 · 4 months ago

  2 years ago I had health problems that no imaging or tests could detect or fix. My doctors were (almost) as frustrated as I was. I went to a Functional medicine clinic. They had me eat 30g protein per meal, 1/2 of my plate non starchy vegetables (there’s your fiber) and only healthy fats. No snacks and stop eating 3 hours before bed. I could honestly tell that my gut micro biome corrected itself and my energy was great! Thank you for backing up all this for everyone!

  188

• MI

  @Minee127 · 4 months ago

  Please share the very dangerous side effects that come with glp1 meds. I am an RN and Holistic Health Practitioner. &nbsp;The base ingredient in these meds is from the venom of the gilia monster (lizard). The gilua monster releases this venom to keep the hunger centers paralyzed when there will be long periods of time without food. So 25 to 30 percent of the population taking these drugs will experience gastricparesis, colon can seize which will result in the need of a permanent colostomy, &nbsp;pancreatitis, &nbsp;diabetes, medullary thyroid cancer, pancreatic cancer, accelerated aging, permanent muscle wasting, blindness, hair loss, cachexia just to name a few. So weight loss at what cost? And what will be the long term effects of these drugs. This is a multi trillion dollar industry. So your best interest is not at the center of the big drug industry push. I love that you are sharing the sensible way to increase our own glp1 hormone via diet. So much wisdom packed into this video. Thank you.

  103

• CZ

  @czr4370 · 2 months ago (edited)

  In ireland in the 80s no one was fat or obese. We did not have a culture of fast food and restaurants everywhere. No snacking like now. Chocolate and biscuits were very expensive compared to now. Looking back there was much less processed food !! Now we have a massive weight issue !!

  5

• JE

  @jeniferfinn · 4 months ago

  In 1996 a weight management doctor put me on a program where I had 150 grams of meat, fish or chicken for lunch and dinner, loads of vegetables, 6 pieces of fruit a day . Forget what breakfast was. No bread, pasta, rice, sugar, processed food. I lost 1kg a week average for 10 weeks. After that I avoided bread and other starches and I kept the weight off effortlessly. I now realise that I was fasting 12 hours a day (better than 8) and eating little processed food after that program. <br>Great to now know what was happening when I was on that eating program. Stimulating GLP1 production

  37

• CO

  @courtneywylie8266 · 4 months ago

  Organic Psyllium Husk from Amazon on a 2- or 3-month rotation has been working for me. You can bake, make high protein chaffles/waffles, and get benefits all night long when mixing a little spoon before bed with your water routine for added fiber if needed for hunger too! I just started seeing visual results from increasing fiber 3 weeks prior to this video, so I greatly appreciate the added confidence in my routine. Losing my father slowly is making day to day life more stressful, so I am not 100% able to focus on timely eating and adding in fiber/grass fed protein is a pattern I am accomplishing. Also, thyroid cancer is in my family, and my thyroid has growths now so when my former Dr asked me to try a glp1 drug I had to leave her. I told her about my history, and I cried for my friends who went on this drug, the unknown is scary. I am lifting and gaining muscle. So, I decided to add more fiber, and psyllium husk has been sitting around my house less used until 3 weeks ago.

  4

• DE

  @degend3331 · 4 months ago

  Having done the ketogenic diet and fasting following Dr Berg and yourself for years I&apos;ve come to the conclusion that no carb is not the healthiest. I feel like the most important thing you said in this video is &quot;balance&quot; a balanced whole foods varied diet that leans towards the Mediterranean way of eating supports not only weight loss but health, especially bone health.

  159

• SO

  @SOFIAnav · 3 months ago

  Fairlife chocolate protein has artificial sweeteners so giving that one up

  3

• AL

  @allisonblaustein7898 · 4 months ago (edited)

  <a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=468">7:48</a> protein<br><a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=554">9:14</a> Fiber <br><a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=671">11:11</a> Healthy Fats &nbsp;<br>Equal amounts Omega 6 &amp; 3<br><a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=840">14:00</a> combing proteins and fats ( grass fed &nbsp;beef and grass-fed &nbsp;dairy is and example of combing all 3 - protein, omega 3 &amp; 6 - grassfed yogurt example of also &nbsp;adding fermentation )<br><a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=1035">17:15</a> apple cider vinegar prior to meal<br><a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=1753">29:13</a> 1-2 Tbs in water good or salad <br><a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=1350">22:30</a> Element Tea ( electrolytes ) can be supportive if eliminating toxic foods<br><a href="https://www.youtube.com/watch?v=6gBFatPsGKA&amp;t=1500">25:00</a> Sample day of food and drink<br>No snacking between meals and not after dinner <br>Listen for fasting tips ( I won’t do it )

  34

• KA

  @KatLizon · 4 months ago

  Everywhere I turn I hear another person going to the injection route.. I don&apos;t want it so I am so grateful for this breakdown 🙏🏼 I am giving up my alpro protein milk vanilla flavour 😊 Love you 🫂💜

  5