How to build chinup strength insanely fast (beginner friendly)

Comments · 70

• AL

  @Almost_Made_It · 1 month ago

  Guys just be careful that your muscles don’t outrun your tendons. I used to do a ton of chin-ups and progressed from under 10 to about 35 in like 6 months. My tendons around my elbow hurt so much that I had to quit for over a year. When you feel that pain you need to back off until it’s gone or you’re going to make it worse. Don’t fight through it. It’s not a muscle that will adapt quickly, it’s a tendon that takes a long time to strengthen.

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• IS

  @isaiahsmerimna · 1 month ago (edited)

  Love your videos, genuinely one of the most helpful fitness influencers, keep it up

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• RO

  @rodneyscow1751 · 1 month ago

  Such a wonderful video! I've loved following workout process for over a year. At 59 I have never hurt myself and I'm enjoying the consistent strength improvement from week to week!

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• TE

  @tetrahymena.thermophila · 1 month ago

  this is the way

• SH

  @shrhaider · 1 month ago

  thank you for what you do! and thank you so much for not having music.

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• SE

  @serhat.henics · 1 month ago

  Man, I always avoid doing one-arm chin-ups. I guess that's a sign I need to give them a try at the gym today.

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• RE

  @RealRezzo · 1 month ago

  it's kind of funny seeing jack repping out exercises for once

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• JO

  @John-vn5fl · 1 month ago

  This is awesome content.

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• BE

  @believeurhappy4410 · 1 month ago

  I like your different take on fitness jack. Why spend hours in the gym doing things inefficiently. Thanks for sharing your wisdom.

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• CO

  @ColdAuthorityStories · 1 month ago

  I went from 255 - > 183 in one year I'm 5'9 44 years old. I usually do 18 max chin ups then 11 10 10 doesnt look like I've build much muscle :( really enjoy the exercise great videos.

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• DA

  @danlimbaugh3629 · 1 month ago

  Just start surfing! &nbsp;In my HS during the presidential fitness test, the surfers ROCKED the pull-ups and bench press. Made the average jocks look ridiculous. Football coach was having a field day yelling at his heavier linemen! &nbsp;<br><br>All those hours of paddling out and trying to catch waves turned the surfers into upper body beast.

• SH

  @shanecannon7253 · 1 month ago

  Great video. Much appreciated.

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