It's Weird, but it REBUILDS TENDONS in 12 Weeks | Science says YES!

Comments · 247

• GR

  @GreenForgeLab · 1 month ago · pinned

  Have you ever tried isometric holds for tendon pain or strength? What happened? Drop it below 👇

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• AN

  @andrewtanczyk4009 · 1 month ago

  TUT - Time under Tension is key 🔐! It not only builds muscles but strengthens connective tissues like tendons, ligaments and cartilage.

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• AN

  @andrewtanczyk4009 · 1 month ago

  Armwrestling World Championship Devon Larratt claims this about armwrestling. It’s the tendons. That’s why he does static holds with his Judo Belt Pronation lifts and risers.

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• BL

  @bloomlate40 · 1 month ago

  This sounds strange at first, but tendon adaptation is one of those things most people completely underestimate. The 12-week timeline makes this especially interesting. 🔥

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• KL

  @klimaregelung · 1 month ago

  Very good information clearly described!

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• TE

  @Texasstoneman · 1 month ago

  I’ve been using isometrics for years and it’s so good to see more people finally talking about them. They can be absolute game changers when used correctly 🤘🐦‍🔥

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• BO

  @boonlim157 · 1 month ago

  thanks for sharing, i will give it a try.

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• KI

  @kimyoung3484 · 1 month ago

  Thank you !!!! 👍👍👍👍👍❤

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• DO

  @Dodgerzden · 1 month ago

  I wish I had actually used the Bullworker that I bought 50 years ago as a teenager and still have. Maybe I wouldn't have all the joint problems today due to old and recurring injuries. As an old geezer, I'm focusing on tendon strengthening with isometrics and mobility exercises.

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• JA

  @JasonFalkiner · 1 month ago

  You can do isometrics by incorporating them into your existing program. On the last rep of the last set of each exercise, perform an isometric hold with the weight for 20 secs. Perform this hold in the same position each time for 4 to 6 weeks, then change the angle at which you perform the isometric hold for another 4 to 6 weeks, continue until you come back to the original position and start again, this time add 2 to 3 seconds of time holding until you work all the way up to 30 secs. As you progressively add weight to your exercises, so the tension on your tendons will increase as well, ensuring their strength grows along with the strength of your muscles. A word of warning, perform these isometric holds only with exercises you can safely do so. Do this and your muscles will never out advance your tendons, and it saves time rather than doing isometric holds on your off days as a sepaarte routine, unless you really want to do it that way, of course.

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• CH

  @chriswinrow1483 · 1 month ago

  Brilliant video respect brother YNWA

• KE

  @KeithDutter · 3 weeks ago

  Interesting information have to give it a go, I've been fixated on eccentric loading and PRP for tendon repair.

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