Nutritionist explains: 5 reasons why you're bloated (and how to fix it)

Comments · 181

• HA

  @hannahmaluhealth · 3 weeks ago (edited) · pinned

  Work with me 1:1 (and let’s beat the bloat for good) 👉🏻 <a href="https://hannahmalu.com/coaching">https://hannahmalu.com/coaching</a>

  1

• BE

  @Beyoutiful3333 · 1 year ago

  -papaya<br>-kiwi <br>-ginger<br>-peppermint tea<br>-belly massages<br>-stretching<br>-walking <br>-eat slower (30x)<br>-put your fork down between bites(20-30 min eat times)<br>-Fodmaps <br>-stress less

  459

• BY

  @bydeliciously · 1 year ago

  I did all the phases of FODMAP elimination diet several months ago and it was the best &quot;investment&quot; to my health! Yep, I learnt to avoid a lot of foods but at the same time I added a huge amount of safe foods to my diet without any symptoms

  271

• TO

  @ToastyGhost2 · 6 months ago

  I feel like i&apos;m aaaaalways bloated :/ I wish i wasn&apos;t

  64

• MA

  @marveilleuze · 1 year ago

  I’m just a few minutes in but OMG you just mentioned Fructose intolerance (I’m heavily subject to it, I literally cannot eat fruits) which is CRAZY to me because I never heard anyone online mention it EVER before! You definitely KNOW what you’re talking about, and thank you for mentioning it !!!

  175

• RE

  @Regnbeans · 7 months ago

  I look like im 5 months pregnant and it’s so frustrating

  24

• SC

  @scarlettlillieyoung · 1 year ago

  im gonna be so real too, if you are someone that doesnt fart ALL day, by choice, that can be one of the main reasons! i mean i didnt realise that people were just farting in public and not holding it for the entire day 😭

  75

• AL

  @albakiees · 1 year ago

  wait this just made me realize i am fructose intolerant i didn’t know it was actually a thing i love fruit but its so hard

  40

• MA

  @marisacantarino2786 · 1 year ago

  My favorite carb: rice. My favorite fruit: kiwi. My favorite tea: peppermint. I always sit with my knees up if possible. What I thought were cute personality traits 😂 turned out to be indirect effects of celiac disease 😭. I use to be bloated and burping almost everyday for YEARS, but I never associated it with any particular food.<br><br>Your video is very informative, my gut is still healing and I&apos;m trying to be really aware of which kind of food can cause bloating.

  48

• GL

  @gloomyoptimist1 · 1 year ago

  I really like how you connect science-based findings with wellness and do that very different from other influencers that just want to sell their products. Thank you!

  60

• GR

  @gretasquonk · 6 months ago

  I&apos;m glad she specified what constitutes plants because this small town I live in doesn&apos;t even have 30 different options for veggies!

  10

• SA

  @sandybeach95 · 1 year ago

  Great, high quality information as always. Your channel deserves to be more popular

  59