Hannah Malu
96K subscribers
I'm here to make health feel less overwhelming and sticking to your habits super easy! About me: I'm a health nut who is *not* a fan of restriction or spending hours at the gym, but instead I'm all about ease and balance. Also I have a BSc in Economics and a MSc in Consumer Science, and am now a health coach, Stanford certified nutritionist, and licensed fitness trainer. And I'm German - so also my health habits I like to keep very efficient 馃 Here I make science-based videos to help you cut through all health and wellness noise, so you know what you should actually do, and how you can finally stick to it - without overwhelm or restriction. Because health really can be pretty simple 馃檭 馃 Business inquiries: [email protected] 馃摳 Instagram: https://www.instagram.com/hannahmaluhealth 馃摴 YouTube: https://www.youtube.com/c/hannahmaluhealth 馃捇 Website: https://hannahmalu.com
Scrolling Is Ruining Your Diet (here's what to do about it)
Hannah Malu 路 7K views 路 2 days ago
9 Health Products That Are ACTUALLY Worth The Hype
Hannah Malu 路 12K views 路 2 weeks ago
How to *actually* build muscle at home | science-based guide
Hannah Malu 路 151K views 路 3 months ago
25 Habits For Hormone Balance I WISH I Knew At 25
Hannah Malu 路 163K views 路 1 year ago
7 ways to eat so much PROTEIN you'll be struggling to get enough carbs:)
Hannah Malu 路 28K views 路 1 year ago
How to *actually* get and stay lean (based on science)
Hannah Malu 路 2.6M views 路 1 year ago
How to actually lose fat WITHOUT TRACKING every bite
Hannah Malu 路 12K views 路 2 months ago
31 Health Cheat Codes I know at 31 I wish I knew at 21
Hannah Malu 路 406K views 路 1 year ago
Everything You Need to Know About Walking (Science Explained)
Hannah Malu 路 7.2K views 路 2 months ago
If your period is missing, please watch this.
Hannah Malu 路 22K views 路 10 months ago
Intuitive Eating 101: How to make it work for you
Hannah Malu 路 68K views 路 11 months ago
Nutritionist explains: 5 reasons why you're bloated (and how to fix it)
Hannah Malu 路 170K views 路 1 year ago
Weightlifting *can* make women bulky. Here鈥檚 how to avoid it
Hannah Malu 路 27K views 路 6 months ago
Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts
Hannah Malu 路 193K views 路 1 year ago
Healthy eating is simple, actually. Give me 13 minutes and I'll show you
Hannah Malu 路 20K views 路 8 months ago
7 Small Habits To Stop Being Bloated
Hannah Malu 路 6.9K views 路 2 months ago
Ozempic's Effect Without Ozempic? Boost GLP-1 Naturally
Hannah Malu 路 146K views 路 4 months ago
How your body *actually* burns calories: Metabolism explained
Hannah Malu 路 69K views 路 1 year ago
How I balanced my cortisol naturally
Hannah Malu 路 52K views 路 2 years ago
"Naturally skinny" explained (by a "naturally skinny" nutritionist)
Hannah Malu 路 15K views 路 1 month ago