Victoria’s Secret Trainer Reveals the Workout Women Should Actually Do | Joe Holder
704K views · Oct 22, 2025 · People & Blogs
Comments · 673
@JoeHolder · 11 months ago
Thank you for having me and I’m glad people enjoyed!! ❤
1.7K
@EasilyInfluenced44 · 10 months ago
He is not just smart- he is wise. Very refreshing to hear someone speak in this thoughtful way and not just regurgitating academia. Also in a non pretentious way. Internet high five.
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@YasminA-jm9zs · 11 months ago
His wisdom is beyond fitness.
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@BloomwithEvaw · 10 months ago
I love how he says your not accomplishing anything by overworking your body every day without allowing the down time the body needs to heal after a hard workout. This is so true. 💯
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@marizamentzou3293 · 11 months ago
I'm beyond mesmerised, I can listen to this man talk for hours on end. Thank you for this fantastic content.
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@ryanrobinson9691 · 2 months ago
biologist here speaking to the bloat issue. He's pretty much right but I wanted to add that it is not just a water intake issue but an electrolyte issue. When you work out and sweat you lose electrolytes, which are used by your body to maintain fluid intake. As you lose the electrolytes your body struggles to balance fluid both <b>inside</b> the cells and <b>outside</b> the cells. Meaning, you want to not just have a good water intake (e.g. +100 oz) as well as a good electrolyte balance of a <b>total</b> of 2700mg of potassium per day and 400mg of magnesium a day for woman specifically.
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@CoachNinu · 11 months ago
I LOVE when men are so in touch with the feminine side like aaaaaaaahhhh they get it! They just seem so amazing and you just want to hang around them all the time ❤
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@NectareanSpirit · 11 months ago
"Lead with love, and do that in everything that we do." Beautifully said, Joe.
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@EaliFergie · 11 months ago
Hi guys, I'm a fitness coach. I'll be honest. I clicked on this title thinking I'd be looking out for the latest toxic ideas my clients will be faced with, with the intention of continuing to combat them with a healthier mental and physical approach. <br><br>But it would appear we are on the same side. And this has just made my day. I'm only 10mins in 😂 subscribing to this fantastic wellness coach right now.<br><br>Thank you 🙏🙏
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@Missrubyjeandevos · 9 months ago
this is my second time watching this and the key takeaway this time is "if you keep putting food in front of you that you know is not nourishing you, you start to look at: I’m disrespecting myself" this is not about shame, or judgement but about intentionality.
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@honeyandi4lyfe · 10 months ago
I wish the world was full of men like him
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@isidoragonzalezbilbao7762 · 11 months ago
i feel like this podcast session was so much more than what the “VS angel” hook could promise. beautiful talk about connecting with larger cycles of one self
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