If healthy eating feels hard, watch this.

Comments · 80

• HA

  @hannahmaluhealth · 4 months ago (edited) · pinned

  The workbook I mentioned in this video is out now as The Health Essentials Guide! 🎉 It&apos;s literally designed for exactly what this video is about: making healthy eating feel super doable, not overwhelming: <a href="https://www.hannahmalu.com/healthessentialsguide">https://www.hannahmalu.com/healthessentialsguide</a>

  1

• IT

  @itshoorey · 7 months ago

  Im a guy, 17, watching your vids and getting called “girl, no” is quite funny to me 😂 love the vids tho

  17

• IL

  @IleneGebur · 7 months ago

  Could we talk about your skincare routine next? Your skin is beautiful and glowing!

  6

• SI

  @silentlysings · 7 months ago

  Really love your approach on these topics, it&apos;s realistic for those of us who have busy lives and get lazy once they&apos;re home!

  5

• NI

  @ninaslair · 7 months ago (edited)

  THISS. It can be so simple. My go to&apos;s are :<br><br>Egg whites x5<br>Cottage cheese <br>Chicken breast<br>Protein yoghurt<br>Salmon<br>Tuna <br>Frozen mixed vegetables (make 3 days worth) <br>Bananas/Fruits<br>Ice cream/chocolate for fun foods (15% of my daily foods)<br>Cheese <br><br>Etc...<br><br>All the overweight people I know who struggle losing weight have an issue with getting bored easily and wanting to be mentally stimulated by every meal and making elaborate shite that requires hours to do with so much equipment and then I&apos;m like thinking: well no wonder you&apos;re exhausted and &nbsp;ordering junk by the end of the day...

  32

• NI

  @ni1disponiblecarays · 6 months ago (edited)

  A trick that works for me to eat more vegetables (and for my husband to eat them too _especially that last part_) is to make a universal base for vegetable soups. I use onion, leek, celery, carrot, etc. I cook it, blend it, and freeze it in 250 g portions. When you want a vegetable soup, put the base from the container into a pot, add the vegetables you want (or any leftovers you have at home), and cook for 8 to 15 minutes. I also use a universal spice mix to season the soup. Then blend it, add cream, yogurt, or olive oil plus the toppings you like, and it’s ready. For me, 250 ml of base makes about 1 liter of soup, and it saves me a lot of time.<br><br>Another trick is to have one jar of spices for each thing (homemade).<br><br>Another one is to season salmon portions with salt and pepper, wrap them in foil, and put them in the freezer. When you want salmon, take one packet (better if you defrost it the day before, but it’s not required), put it in the air fryer for 15 minutes just like that, without unwrapping it, then open it and eat. It turns out super juicy and tender.<br><br>I also keep all kinds of bags of vegetables in the freezer and boiled eggs in the fridge, but you already said that.

  2

• DA

  @damienarroyos2539 · 7 months ago

  i didnt know for the bread freeze part

  1

• BE

  @beyondthebop · 6 months ago (edited)

  <a href="https://www.youtube.com/watch?v=AtFHN88EGsM&amp;t=727">12:07</a> I never have enough space in my freezer 😂

• SU

  @summermae.outdoors22 · 7 months ago

  Morning you been so good on your vlog this will help me

  3

• AC

  @AcrylDame · 7 months ago (edited)

  Your videos are really helpful. I too tried intermittant fasting and found it hard to do, got really hungry. Then I saw your video and stopped. Most of the information out there is a about male physiology.<br><br>A few month later I had bloodwork done and my fasting glucose is only 68mg/dl so I definitely need a breakfast.<br><br>I will plan for an emergency meal something I like to eat that&apos;s high protein.

  4

• BE

  @beatrizneves304Youtube · 7 months ago

  Thank you for such a pratical and clear approach full of examples

  2

• RI

  @richghostman4763 · 4 months ago

  I just found your vids channel, as a guy, I love your personality, great explaining things, good communicator, simple to the point, honest, humble, knowledged, I could go on... Thank you- Subscribed.

  1