How To ACTUALLY Think About Weight Loss (I Lost 100Lbs)

Comments · 311

• AN

  @AnthonyWQuinn · 6 months ago

  I realize your target audience is women and I’m a 56 year old man but I have learned a ton from your content. Thank you

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• KA

  @karengleason4791 · 6 months ago

  80 % diet 20% exercise. Never gonna change.

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• SH

  @sharonjanzen2645 · 6 months ago

  That's it, I'm skipping the Mocha frappalappadingdong from now on!

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• CH

  @chrisphillips978 · 5 months ago

  I like the way she communicates in a warm calm tone. I can’t stand being barked at and talked down to.

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• YO

  @YourOrganizedAuntie · 6 months ago

  Oh wow, this topic takes me straight back to the year I decided I was finally going to lose weight and my brain responded with a very polite “Um… absolutely not,” because every time I tried to start, my inner voice would pop up like “Luise, sweetie, let’s just sit down for a second and think about snacks,” and honestly the whole journey felt like negotiating with a toddler who had the emotional range of a potato, but one day I had this ridiculous moment where I was out of breath tying my own shoes and I literally said out loud “Good grief, this cannot be my origin story,” and that tiny embarrassing moment became the spark that changed everything, because instead of obsessing over diets or perfection, I started thinking about weight loss like a long-term communication project with myself, where every small choice was a conversation, not a punishment, and I’d hype myself up with nonsense like “Alright, Luise, we’re not working out, we’re just… walking aggressively,” and somehow that worked, and over time those tiny choices stacked up until one day I realized I had lost 100 pounds without doing anything dramatic except showing up consistently even when I didn’t feel like it, and the funniest part is that the whole process taught me more about productivity than any book ever did, because when you learn to manage your energy, your self-talk, your expectations, and your tiny daily habits, suddenly everything in life becomes easier, and now whenever someone asks how to think about weight loss, I’m like “Yikes, start small, stay kind, and don’t let your inner potato run the show.”

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• RO

  @robertgoodman7114 · 5 months ago

  This video isn't for women, it is for everyone. Please keep up the good work.

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• CI

  @CindyHyker · 6 months ago

  Thanks for reminding me that one morning workout does not give me permission to sit at my desk the rest of the day and not MOVE! 😂

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• JE

  @JezzyHsu · 6 months ago

  I'm imagining super buff Shaolin monks blessing my peanut butter ice cream!

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• ZI

  @ziekwalt · 5 months ago

  As a 35 year old man I don't think I qualify as a "bad bitch" but I agree with most of everything you've said here and I've lost over 120lbs over the last two years. Shit ain't easy but it is simple.

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• RK

  @rkotera · 6 months ago

  I want to thank you for the clear, concise, and no BS information on your channel. As an older male, I know I’m not necessarily the target audience, but this information is needed by everyone. You’ve helped me cut through the BS and work on losing weight, and for that I’m very very thankful. Thank you, thank you, thank you.

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• AL

  @alex_hikey · 5 months ago

  I love how you are calmly explaining everything instead of either speed running through info or screaming it into my ears. This is much more efficient and easier to absorb

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• LA

  @lasartoretto · 6 months ago

  Love your videos and your approach to health, nutrition, and training. I’m especially happy that you focus on middle-aged women. I started strength training and tracking my macros three weeks ago. I’ve already lost 4 pounds, and my hot flashes and insomnia are gone. It’s amazing how such simple changes can be so powerful for our health! Cheers from Brazil/Spain ❤

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