How I Lost 30 Lbs FOR GOOD Walking 10k Steps Daily

Comments · 91

• NI

  @nikamethystluna6692 · 1 year ago

  I started at 200 steps daily.  I have cerebral palsy and was very weak in my muscles.  My target started with 2000 steps.  After a week, I am getting in 6000 throughout the day 🙌

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• FY

  @fyhdive3518 · 2 years ago (edited)

  My job is about 3 miles away so for 4 weeks now I have decided to walk to work 6 days a week. Takes me an hour and 15 minutes and about 8000 steps in to start my day.

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• JO

  @journey2zee · 1 year ago

  I’m on day 42, down -15 lbs

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• JU

  @Juju_Haitiansdoitbetter · 11 months ago

  I work remotely but I get my 10k steps after work which takes me 1hr and 40min

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• DE

  @deltabravo1969 · 1 year ago

  I walk for an hour every other day. That’s about 8000-8500 steps. I do body weight exercises and lift light weights on off days. Stay in motion.

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• AB

  @abigaildaze · 1 year ago

  I was realizing I was only getting 2k-3k. When I realized that, my target was 7k. Did that about a month and now I’m up to consistently doing 10k. My final target is 12k and if I can do that consistently, that’s great. But anything between 7k and 12k is a really nice range for my health.

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• TH

  @thelifeofnat640 · 1 year ago

  I take 15k steps + a day with avoiding sitting through the day and with a walk pad!

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• AN

  @AnovaLisaDragonfly · 1 year ago

  Yes, I’ve been far too sedentary. I work from home full time, sitting at my desk with my computer. I haven’t tracked my steps, but I probably get 1000-1500 a day. And then I have days, especially wintertime Sundays, where I stay in all day. I might get 500 on days like that. <br><br>BUT! My walking pad was delivered today. And springtime is springing. It’s April 2nd. Looking forward to getting out and walking outside too.

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• KR

  @krobin4171 · 1 year ago (edited)

  I also work in a clinic, not busy all the time, I take off walking in my area every chance I get 😆, Im making it my business to have 10 k steps before I clock out…

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• TA

  @taneshatripp9797 · 2 years ago

  I definitely need to get my steps back up. When I was a mail carrier I was getting at least 20k or more. Since I left I’m not getting anywhere near that

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• AM

  @Amber12888 · 1 year ago

  OMG! I am a nurse that now wfh and I gained majority of my weight doing this job 😩. Thank you for the motivation!

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• SH

  @shawntadaye38 · 1 year ago (edited)

  Not sure what my steps were to begin with but when I finally decided to make my health a priority I started small. 2000 a day 3000 a day, gradually increasing until I got to 8000 consistently. &nbsp;I then decided to challenge myself with 15,000 steps a day and that is where I&apos;m currently at. &nbsp;Some days I get more depending on what I&apos;m doing. &nbsp; Its fun for me now and I make a very conscious effort to get them in. &nbsp;I usually get close to 10,000 throughout the day and then I get the last big chunk after dinner when I take my final walk which is about 3 miles. If I have any left to get I will jump on my walking pad or walk in place by my bed before my shower and bedtime routine. <br><br>I use my breaks, lunch and I get up every hour for 5 mins and walk in place because I sit at a desk all day. It&apos;s surprising how you can find the time when its a priority.

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