The ONLY 10 Groceries That helped Me Lose 70 lbs

Comments · 205

• ML

  @mlandry052209 · 9 days ago (edited)

  1. - Potatoes <br>2. - Chicken<br>3. - Guacamole <br>4. - Eggs<br>5. - Frozen berries <br>6. - Lean Ground Turkey or Beef<br>7. - Microwave Veggies<br>8. - Greek Yogurt<br>9. - Quinoa<br>10. - Cottage Cheese<br><br>Five protiens options, two carb options, one fat option, one fruit option, and one vegetable option. Swap based on personal preference and then mix and match to maximize meal options.

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• BE

  @bernadettefernandes5737 · 2 days ago

  I buy everything except Beef ... Thanks for this vid and I have also lost 10 lbs and I will be 53 in November. Thanks for the tips.

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• YT

  @YT-fo7sy · 10 days ago (edited)

  For me, boneless, skinless chicken THIGHS are waaaay better than breast. Juicier and tastier. My grocery list is almost identical to yours. I love frozen Wymans Triple Berry Blend❤ Good Culture……❤❤❤❤❤

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• CA

  @carolreid4692 · 2 days ago

  So down to earth. Lovely presentation❤

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• SP

  @Spiritmuv · 9 days ago

  Thanks, Jasmine! &nbsp;This is my list.<br><br>1 - Chopped Frozen Spinach (I prefer Harris Teeter &amp; always keep a container of this prepared in the fridge for omelets and a container of prepared frozen green beans)<br>2 - Sugar-free Canned Peaches (I prefer Harris Teeter - This is for my sweet tooth - sauteed with cinnamon)<br>3 - Siggi Plain Yogurt (19g protein per serving) (This is superior yogurt; I am usually lactose intolerant but not with Siggi)<br>4 - Eggs<br>5 - Chicken Thighs<br>6 - Salmon<br>7 - Feta Cheese<br>8 - Honey Crisp Apples<br>9 - Frozen Chicken Sausage Links (I prefer Applegate Chicken &amp; Maple - These have become my favorite and I am losing weight eating them)<br>10 - Potatoes (I also eat frozen crinkle fries - without additives - also prepared in my air fryer oven)<br><br>I&apos;ll now be adding frozen berries, avocado back in, Good Culture cottage cheese, and maybe even quinoa.

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• L.

  @l.c.broaddus8843 · 6 days ago

  Lactaid makes a COTTAGE CHEESE and it made this former hater of cottage cheese A FAN!!!

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• GR

  @griseldagrinders4022 · 4 days ago

  Fasting is great for your body, cleaning up cellular damage for one

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• EV

  @evawardyla-wellnessandyou · 10 days ago

  Oh my gosh! All these things are always in my grocery cart!! Thank you! ❤

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• CH

  @Charlotte-r4j1i · 2 days ago

  When scrambling 2 or 3 eggs, add 1/4 c cottage cheese. It&apos;s delicious &amp; makes the eggs creamier.

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• SU

  @superblessed2956 · 2 days ago

  Great video Sis. Finally a video that&apos;s straight and to the point. 🎉❤

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• BL

  @BlissHaus · 9 days ago (edited)

  Good video tips. Thank you. Salmon, Sardines and Tofu for Proteins as well. Silken or crumbled Tofu can also mimick the cheese for those like me that don&apos;t like cheese. <br><br>Carbs - Rice, Sweet Potatoes, and Keto Tortilla wraps. La Tortilla Factory makes great ones. <br><br>I add 3 teaspoons of Hempseeds to a half cup of melon for the good fats and minerals (blended into a smoothie).

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• LS

  @LS-um3zq · 9 days ago

  I blend cottage cheese into eggs for scrambled eggs.

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