Jasmine Mays
68K subscribers
Welcome to Jasmine Mays Fitness! 🙋🏾♀️I'm Jasmine Mays, a former emotional eater and food addict who yo-yo dieted for years! I broke the cycle in 2008 and lost 70 lbs in 6 months without counting, tracking, or starving. I've maintained that weight loss for 16 years and completely transformed my body. 🫵🏾Now, I personally coach you to do the exact same thing! Burn fat, build muscle, and transform your body without counting, tracking, or fasting. If you are interested in working with me, click the link below to join my March 2025 6-week challenge. You will work personally with me and you can be anywhere in the world. And if you are in Vegas, join me at Jasmine Mays Fitness Studio for a LIVE class. The class schedule is linked below. Remember: anything is possible and your best body is ahead! XO! Jasmine Credentials: NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Certified Flexibility Coach AFAA Certified Group Fitness Instructor
The ONLY 10 Groceries That helped Me Lose 70 lbs
Jasmine Mays · 335K views · 12 days ago
I lost 70 lbs. These are the ONLY 8 Exercises You Need to Build Muscle From Home
Jasmine Mays · 22K views · 2 days ago
45-Min High-Energy Kickboxing Workout for Women | 550 Calorie Burn + 🔥Fire Music
Jasmine Mays · 39K views · 1 year ago
2025 Home Workout Challenge: Full-Body Fat Burn in 20 Minutes
Jasmine Mays · 14K views · 1 year ago
Torch Fat & Build Lean Muscle | 45-Minute Full Body Strength Workout for Women Over 40
Jasmine Mays · 12K views · 1 year ago
Sweat & Shred: 40-Min All Standing Dumbbell Workout to Tone, Sculpt, and Burn Fat Fast!
Jasmine Mays · 17K views · 1 year ago
17-Min Full Body Dumbbell Workout | Burn Fat, Build Muscle & Get Lean | Holiday Hustle Day 1
Jasmine Mays · 9.3K views · 1 year ago
Lose Your First 10 Lbs in 4 Weeks Without Counting a Single Calorie
Jasmine Mays · 25K views · 2 months ago
40-Minute Cardio Kickboxing Workout | High-Intensity | Weight Loss
Jasmine Mays · 41K views · 1 year ago
Best Dance Walking Workout | 1,000 steps in 13 Minutes
Jasmine Mays · 23K views · 1 year ago
The Best High-Fiber Foods for Weight Loss (Over 40)
Jasmine Mays · 9.7K views · 1 month ago
What I Eat in a Day for Weight Loss Over 40 | 171g Protein + 32g Fiber (EASY!!!)
Jasmine Mays · 96K views · 3 months ago
Super Fun Walking Workout | Dance & Walk for 3,300 Steps | Weight Loss
Jasmine Mays · 76K views · 1 year ago
55-Minute Fun & Sweaty Kickboxing Workout | Burn Fat with Great Music!
Jasmine Mays · 18K views · 10 months ago
30-Min Full Body Dumbbell Workout | Burn Fat & Build Muscle 💪🔥
Jasmine Mays · 16K views · 1 year ago
2025 Home Workout Challenge: Full Body HIIT Fat Burner in 23 Minutes
Jasmine Mays · 13K views · 1 year ago
5 Habit That Helped Me Lose 70 Lbs Naturally & Keep It Off (No Counting, No Fasting)
Jasmine Mays · 24K views · 6 months ago
35-Minute Full Body Dumbbell Workout | Build Muscle & Burn Fat from Home
Jasmine Mays · 10K views · 2 years ago
High-Protein Peanut Butter Balls (Only 65 Calories Each!)
Jasmine Mays · 3.8K views · 1 month ago
I Stopped Eating Bland Salads... Here's How To Stay Full For Hours
Jasmine Mays · 12K views · 1 month ago