Protein Consumption Tips | Lecture #98

Comments · 152

• EL

  @elsergecruz · 4 weeks ago

  THIS video is what I needed in my life! I had stopped drinking protein shakes because I thought 1 per day was bad

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• GO

  @GokiGandalf · 1 month ago (edited)

  From tomorrow on only  poached chicken and dry scoops of whey for me ba bayy babyy😂🍗🍗💪

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• TO

  @tomgolt7904 · 1 month ago

  A young guy i worked with qualified for the Arnold 2 years in a row.  He would blend chicken breast with water and greek yogurt.  Drink 1 at lunch and 1 on our afternoon break. It was gross looking but he did what he had to do to keep the weight and muscle on.

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• SI

  @sirjonsmithiii992 · 1 month ago

  I would say, you are like a magician giving up all their secrets, but you can't fight the bro science.

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• HA

  @Hadrianis_Caelestis · 1 month ago (edited)

  One thing that people should be looking at, whether you're buying powders or pre-mixed supplements, in a can/bottle, is calcium content. While lots of protein is great, high levels of excess calcium can become seriously problematic; 2500+ mg per day. There's still uncertainty, though, with exactly how much calcium will induce serious physical hazards above 1200mg. Mayo Clinic states the upper limit as 2500 for 19 to 50 years, and 2000 for 51+.

  1

• JA

  @javyi8707 · 1 month ago

  I used to take two shakes per day had to reduce it to 1 shake per day because it was making me super gassy and bloated

• BO

  @bobbys4186 · 2 weeks ago

  whey protein used to be a waste product but global demand has increased so much.. it's up like 100% in the past 5 years and it's probably just gonna keep on as more people get on glp1s and non-western countries get wealthier

• IN

  @IntuitivePlayer · 3 weeks ago

  Fair warning for anyone about to get dogmatic about their protein intake... I had a phase where I would supplement my food with up to 6 protein shakes a day. Three days in I hadn't shit but the time came and I gave birth. It was the firmest most painful shit of my life. Sent a photo to a nurse and they suggested my entire lower intestine emptied at once. I thought I was gonna pull an Elvis but I fought through after taking my shirt off. So maybe ease into the diet change incrementally. I said my piece.

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• CH

  @charleneels1613 · 2 days ago

  I have hyperthyroidism so gaining weight for me is basically impossible. I found out about hyperbolic mass a few years ago and started taking it to help me. It has basically saved my muscle and the little fat I hold on to... So I take it twice a day!!

• OB

  @Observant8 · 1 month ago

  global air cylinder wheels

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• SI

  @sirjonsmithiii992 · 1 month ago

  My body handles protein shakes very well. No sugar almond milk, a handful (combined) of lower carb fruits (usually some strawberries, blue berries, and avocados), with two scoops of low/healthier ingredient protein isolate, with a small amount of MCT oil.

• JH

  @Jharlax · 1 month ago

  There are not throwing whey away anymore... Look at the Index its raising steadily.