RP University
37K subscribers
RP University is a free evidence-based education platform from RP Strength. Dr. Mike Israetel teaches a full hypertrophy, nutrition, and recovery course so you or the people you coach get into the best shape of their lives. We’re releasing 2 free lectures every week as we publish the full curriculum (150+ lessons planned). Subscribe, hit the bell, and use the links below to get started.
Fat Timing: When Should You Eat Fat? | Lecture #109
RP University · 30K views · 2 days ago
Protein Myths And Fads | Lecture #99
RP University · 40K views · 1 month ago
How Much Fat Do You Actually Need Per Day? | Lecture #108
RP University · 40K views · 5 days ago
Male And Female Biological Differences | Lecture #67
RP University · 33K views · 4 months ago
Are There Good and Bad Fats? | Lecture #107
RP University · 49K views · 9 days ago
Cardio Differences | Lecture #73
RP University · 7.3K views · 4 months ago
Carb Timing | Lecture #103
RP University · 113K views · 3 weeks ago
Why We Do Cardio For Fat Loss | Lecture #61
RP University · 190K views · 5 months ago
Exercise Selection Differences | Lecture #69
RP University · 6.5K views · 4 months ago
Cardio Timing | Lecture #63
RP University · 62K views · 5 months ago
Male And Female Psychological Differences | Lecture #68
RP University · 24K views · 4 months ago
Protein Quality And What It Means | Lecture #95
RP University · 58K views · 1 month ago
Carb Quality And What It Means | Lecture #101
RP University · 250K views · 1 month ago
What Is A Beginner? | Training Lecture #18
RP University · 16K views · 10 months ago
What Is Fat? | Lecture #106
RP University · 53K views · 12 days ago
What Are Carbs? | Lecture #100
RP University · 89K views · 1 month ago
Protein Consumption Tips | Lecture #98
RP University · 89K views · 1 month ago
Cardio Periodization | Lecture #64
RP University · 72K views · 5 months ago
What To Track and Why | Lecture #54
RP University · 32K views · 6 months ago
Macros and Timing | Lecture #90
RP University · 44K views · 2 months ago