Carb Quality And What It Means | Lecture #101
248K views · Sep 2, 2026 · People & Blogs
Comments · 177
@xgoldenxchildx · 4 weeks ago
I like how all of his thumbnails are of him in various stages of constipation
110
@edige-e7w · 4 weeks ago
I can't believe this content is free, pure goldmine. Thank you from the bottom of my heart
177
@odnewdylee · 3 weeks ago
Synopsis: Drink beer on an empty stomach after a workout. 1 while getting shower ready, 1 shower beer, 1 cooking dinner beer. Then add food.
34
@theworldlistener1969 · 3 weeks ago
There's one key thing I'd add. Switching your carb sources during a cutting phase to unprocessed, high fibre, more filling ones like fruits/vegetables/grains will make the process significantly easier. <br>Tinkering with just this one variable, you can basically calibrate your hunger level to whatever you want. Feeling starved all the time? Increase the proportion of unprocessed carbs. Too full to finish your meals? Increase the proportion of processed carbs.
14
@AryanVerma-s5o · 3 weeks ago
<a href="https://www.youtube.com/watch?v=SJcmAafk2kY&t=472">7:52</a> we noticed that burp mike
5
@MexicanPride0100 · 3 weeks ago
Holy Krave cereal mentioned.. this man knows ball
2
@EUGENEHORHA · 3 weeks ago
Never in my life did I think I would hear advocacy for crave cereal. It’s like twice as sweet as biscuits in the uk
1
@gilbertortiz3003 · 3 weeks ago
So happy to see this channel growing.<br><br>I love you Dr.Mike.
1
@chrislopez9997 · 3 weeks ago
Daamn bro after years of studying all this shit you really explained it super easy thank you
1
@kennenmid · 2 weeks ago
The thing he misses when saying sugers arent bad is that most things wirh added suger is higly procesed wich often makes them bad
1
@ChadStreett · 4 weeks ago
Massive help Dr Mike🙌🏼
3
@PFDarkside · 2 weeks ago
Why did this one blow up like crazy?
1
Up next
What Are Carbs? | Lecture #100
RP University · 87K views
Carb Consumption Tips | Lecture #104
RP University · 140K views
The Rise And Fall Of Dr. Mike Israetel
Josh Brett · 788K views
Protein Quality And What It Means | Lecture #95
RP University · 57K views
Does Eating Right After Lifting Make a Difference?
Renaissance Periodization · 461K views
How Much Carbohydrate Should You Consume? | Lecture #102
RP University · 100K views
How to Build Muscle without Looking Like a Bodybuilder
Joe Delaney · 1.4M views
What Most People Get Wrong About Carbs | Lecture #105
RP University · 47K views
Carb Timing | Lecture #103
RP University · 111K views
What To Eat Before, During & After Training For Maximum Muscle Growth
Renaissance Periodization · 201K views
Dr. Andy Galpin: How Caffeine & Fasted Training Change Your Brain.
The Unspoken Ascent · 219K views
How Much Protein Should You Eat Per Day? | Lecture #96
RP University · 113K views
The Carnivore Diet Is Worse Than We Thought (ugly new data)
Renaissance Periodization · 467K views
What Is Fat? | Lecture #106
RP University · 52K views
Bulking 101 - Intro Lecture
Sam Sulek · 2.8M views
Exposing The Truth About Peptides
Doctor Mike · 8M views
The Big Lie About Testosterone Boosting Foods
Renaissance Periodization · 396K views
Fat Timing: When Should You Eat Fat? | Lecture #109
RP University · 2.6K views
Nigel's Most Mysterious Move Isn't Even A Word
Will Anderson · 1.1M views
How Did Humans Domesticate Cannabis?
Neon Rush · 863K views
Why You Get Weird Around People | Episode #166
Mike Israetel · 39K views
What's the Cheapest and Healthiest Protein Source Actually
Renaissance Periodization · 864K views
The Things That Actually Make You Happy | Episode #160
Mike Israetel · 23K views
How to Build the Most Attractive Body, According to Science
Renaissance Periodization · 874K views
The Deadliest Weapon Ancient Humans Ever Made
Before Civilization · 290K views
The ULTIMATE Guide to Aesthetics
Chris Bumstead · 1.6M views