We’ve Been Doing Fat Loss WRONG — THIS Turns Fat Burning Back ON | Dr. Eric Westman

Comments · 749

• JE

  @JesseChappus · 3 years ago · pinned

  Thanks for watching this episode with Dr. Eric Westman! If you're enjoying it, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

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• JE

  @jeanoconnor3163 · 2 years ago

  I was bedridden when I started keto. Seven months later I was able to walk unassisted. A year later I was farming, raising chickens and a 4,000 square foot garden. Over the span of two years I lost 96 pounds. Keto works!

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• AM

  @amerrykai · 3 years ago

  Following Keto since Type 2 Diabetes diagnosis 2 years ago. Lost 50<a href="https://www.youtube.com/hashtag/s">#s</a> and brought A1C down from 11 to 4.9!!! Thanks to all my YouTube heroes for sharing all the great information.

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• CH

  @christinamerklin2166 · 3 years ago

  I find it so crazy how people are willing to walk into a doctor&apos;s office, and without knowing anything about the medication we&apos;ll just blindly take it. Yet they will resist just changing their way of eating

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• KA

  @kathynewkirk683 · 1 year ago (edited)

  I fell into that trap! &nbsp;Was always thin. &nbsp;Thought was eating a healthy diet. &nbsp;Exercised regularly. &nbsp;Was on meds for cholesterol, gerds, migraines, allergies and low thyroid! &nbsp;In my 50s started gaining weight. &nbsp;My son lost over 50 lbs on keto. &nbsp;So I tried it! &nbsp;The best part wasn’t the weight loss. &nbsp;It was discovering YouTube! &nbsp;I have learned to take charge of my own health! &nbsp;I no longer take meds and live a keto lifestyle. &nbsp;I am my own doctor!

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• MI

  @micames9995 · 3 years ago

  60 years ago I returned home after a year away. My mother took one look and decided it was time to fix my diet: no potatoes no no rice, no pasta, no pastry, no sauces, no sugar and tea black only.<br>It was not a special named diet it was just a mother&apos;s common sense.

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• JA

  @jackiedavies6956 · 3 years ago

  Love this guy he has saved so many people. He keeps keto real he knows about &nbsp;living on &nbsp;a budget and he never says we have to have grass fed this and all organic that. He preaches low carb no sugar and it&apos;s that simple he helps people &nbsp;all people realise they can do it too. I know because he inspired me to loose over 100 pounds and keep it off.

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• BE

  @bernadettelafave4710 · 3 years ago

  It&apos;s definitely simple ---- Thank you for letting people know this ... I was a carb and sugar addict since I was a little girl. I was raised on cheap carbs ---- bread, crackers, cereal, macaroni, etc. I was a&quot; chubby &quot; little girl, an overweight teenager, and fat most of my adult life. I agree with the doctor that it is pretty much guaranteed to work for anyone who just stops eating the carbs and sugar. I understand now that we were lied to our whole lives ---- eat less, move more ...... limit fat, etc. Sugar is destroying many things in your body even if you are not obese.

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• MR

  @Mrs.TJTaylor · 3 years ago

  That was me, bedridden and in the care of others for two years. Keto brought me back to a full, ordinary life. It saved me.

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• MA

  @mariawiley356 · 3 years ago

  It is so refreshing to hear a doctor speak out on the importance of nutrition and diet and not the way of pharmaceuticals. &nbsp;Thank you Dr Westman!! &nbsp; I enjoy watching you on any video I find! 💕💕

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• BK

  @bkmc0340 · 3 years ago

  I’d rather pay for my food than pay for medicine!

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• PA

  @paulhudson4254 · 3 years ago

  It works! 75lbs. gone, never hungry, never weak, did have a sugar withdrawal battle. Dial those carbs down as low as U possible can and watch yourself shrink! 🙏🤠🙏

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