What You're Told About Red Meat, Saturated Fats & The Mediterranean Diet Is Wrong | Dr. Zoe Harcombe

They tell us to eat more fruits, veggies and whole grains, cut down on red meat and call it The Mediterranean Diet. But what if these nutritional clichés are all wrong?! 🌹 APPLY TO WORK WITH JULIANA: https://www.naturallyjoyous.ca/apply?... In this must-watch episode, I'm pleased to welcome Dr. Zoë Harcombe, a world-renowned researcher and speaker in the field of diet and health. We dive deep into the truth behind dietary guidelines and we bust the biggest nutritional myths that cloud our understanding of nutrition, keeping women confused and struggling with their weight, despite their best efforts. Dr. Harcombe's insights are sure to challenge what you think you know about food and health, especially if you are a woman in your 40s, 50s & beyond. 🔔 Subscribe to the Channel = https://www.youtube.com/c/NaturallyJo... Resources mentioned in this video: 📌 https://www.zoeharcombe.com/2016/11/i... 📌 https://www.zoeharcombe.com/2026/06/a... 📌 https://www.zoeharcombe.com/2024/12/h... 📌 https://www.zoeharcombe.com/2025/06/p... 📌 https://www.zoeharcombe.com/2025/06/w... About Dr. Zoë Harcombe, PhD Dr. Zoë Harcombe is an author, researcher and speaker in the field of diet and health. She is a Cambridge graduate and has a PhD in public health nutrition. In her first career, she worked at board level for global blue-chip organisations and the Wales NHS. In her current vocation, she has published several books and peer-reviewed articles. Her weekly blog dissects academic papers – busting myths about red meat, fibre, fruit, calories, saturated fat, Covid-19 measures etc. Zoë has appeared on radio and TV, from BBC Newsnight to Fox News, and has spoken at conferences from Norway to south Africa. More at www.zoeharcombe.com TIMESTAMPS: 00:00 Dietary Guidelines Are Not Proven By Science 01:11 The Real Story Behind Why We Were Told to Fear Fat 05:59 Why 'Eat Your Fruits and Veggies' Isn't Backed by Science 08:09 Avocados Are Not As Nutritious As You Were Told 11:16 The Mediterranean Diet You've Heard About Isn't Real 16:40 What Women Get Wrong About Red Meat 19:10 The Saturated Fat Lie No One Is Correcting 22:24 The Red Meat & Diabetes Myth FREE RESOURCES BY NATURALLY JOYOUS: 🎁 5 Weight Loss Myths In Your 40s & 50s - https://www.naturallyjoyous.ca/weight... 🎁 Before The Swab™ Guide - https://naturallyjoyous.myflodesk.com... 🌹 APPLY TO WORK WITH US: https://www.naturallyjoyous.ca/apply?... CONNECT WITH JULIANA: ▪ 🌐 Website = https://www.naturallyjoyous.ca/ ▪ 📖 Read Juliana's Book = https://www.naturallyjoyous.ca/releas... ---------- DISCLAIMER The content of these videos are for general educational purposes only. The various strategies offered are designed to relieve stress, provide tools for balanced eating and guidance to promote emotional wellness. Always confirm with your primary health care practitioner if not sure about the strategies offered. #drzoeharcombe #eatmeat #redmeat #saturatedfat #mediterraneandiet What You're Told About Red Meat, Saturated...