Seated Overhead Press = Strong Shoulders!
85K views · May 11, 2024 · Howto & Style
Comments · 327
@CopyDopey · 2 years ago
”Its a r a i n b o w” - Alex Leonidas, 2024
266
@Cynthia_77777 · 2 years ago
OHP is one of the most badass lift
180
@amkool6135 · 2 years ago
Seated OHP to the OHP is exactly how seal rows are to bent over rows
157
@maxsharkey_ · 2 years ago (edited)
I took your delt advice and my delts blew up. Built up to 270x3 smith AD press in wraps.
228
@Nick..... · 2 years ago
Really enjoying the new live style in your videos lately
74
@nickp8834 · 2 years ago
bro i love some good standing military press yes it feels awkward as fuck but also so satisfying lol
20
@Soub_fitness · 2 years ago
I started the AD press about a year ago thanks to you, just got a new 90kg PR today and I couldn't be prouder 💪 <br>Thanks Alex, next target is 100kg !
60
@waltgrizzly4879 · 1 year ago
bro, "shadow of the barbell" is all dependent on the light source, lol. Could be 2 feet back. Great video other than this genius piece of advice, haha.
8
@contrariangrin · 8 months ago
The trickiest part for seated OHP is J cup and seat placement + bar path. These tips are helpful
3
@mo_abb219 · 2 years ago
We need a video on Upright rows
6
@LiberatedMind1 · 2 years ago
With dumbbells you can be completely vertical.
3
@Paraselene_Tao · 1 month ago
This effing video is perfect. It teaches me almost everything about this lift. I appreciate it. It's practically a free coaching lesson
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