Don't Stop The OHP! My Important Lessons

Comments · 578

• EL

  @Elliotgreen127 · 3 years ago (edited)

  the grind in that first clip was wild

  589

• LE

  @Leexdd · 3 years ago

  Respect for being honest and talking about the potential drawbacks of only doing AD presses, even though it’s a lift that you yourself popularised in the community. <br>Too many influencers out there are dogmatic and promote their way as the “best” way, without nuance.

  278

• FI

  @FitnessFAQs · 3 years ago

  Great takeaways on the overhead press discussed. I like how you mentioned fatigued / injury from personal experience bro

  413

• ST

  @stack4229 · 3 years ago (edited)

  Ive started doing super wide grip pull ups, rear delt rows and seated Barbell OHP recently due to you.<br>Man im loving the movements.

  289

• 2J

  @2jmajjic · 3 years ago

  OHP is King

  25

• SU

  @Sunyayana · 3 years ago (edited)

  As a combat athlete, the OHP (strict and push) and weighted pull-ups have been fundamental to building upper-body strength while maintaining a stable weight and being injury-resistant. The gains are slower, but I’m also practicing my sport 4-6x/week. I got the ideas here.<br><br>I fucking appreciate your knowledge, Alex. As always, RESPECT.

  89

• AW

  @awesomethegreatamazing2651 · 3 years ago

  You guys are actual pioneers of modern natural bodybuilding and I appreciate all the work and effort you guys put in in order to discover and further progress

  44

• KN

  @knowthyself9212 · 2 years ago

  You are pretty straightforward..as soon as the video begins you just come to the point ..love this approach which most influencers lack

  26

• WH

  @whitemakesright2177 · 3 years ago

  I&apos;ll never stop doing standing OHP. &nbsp;It&apos;s just too much fun. &nbsp;Probably my favorite lift.

  36

• DO

  @Dominus_96 · 3 years ago

  Standing OHP &amp; Wide-Grip Pull Ups (weighted) TRANSFORMED my upper body physique like no other

  51

• TO

  @TonyDrs · 3 years ago

  100% facts in this vid. Alex is one of the OG natty YouTubers and only speaks facts. Awesome content dude

  12

• SM

  @smartsimplefit · 3 years ago

  I can absolutely relate to OHP being essential for rotator cuff health, I think NH was bang on the money with that take.

  51