Alex Leonidas

454K subscribers

I'm Alex Leonidas! My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains! For exclusive content, visit my site at https://alexleonidas.com/

39:11

225 Bench, Squat Excuses, Training Too Much? (Q&A)

Alex Leonidas · 86K views · 1 year ago

11:40

Just Do Bodyweight Pullups?

Alex Leonidas · 89K views · 11 days ago

29:11

Why Your Overhead Press Is Weak

Alex Leonidas · 200K views · 1 month ago

26:21

More Exercises = More Muscle

Alex Leonidas · 106K views · 6 months ago

28:22

Muscle Overlap Is KILLING Your Recovery!

Alex Leonidas · 119K views · 1 year ago

2:23:12

Maximize Your Natural Potential with @Fazlifts

Alex Leonidas · 65K views · 1 year ago

33:50

7 Cutting Lessons For Easier Progress

Alex Leonidas · 265K views · 3 years ago

29:26

You Need MORE Rest Days!

Alex Leonidas · 155K views · 1 month ago

2:03:23

Get Brutally STRONG with @ShetharTraining

Alex Leonidas · 57K views · 3 years ago

8:21

Progress Without Adding Weight?

Alex Leonidas · 62K views · 4 years ago

25:11

These 10 Exercises Build The MOST MUSCLE @BaldOmniMan

Alex Leonidas · 407K views · 3 years ago

16:12

Simple Full Day of Eating to Stay Lean (Only Plants)

Alex Leonidas · 116K views · 1 year ago

17:36

When Training To Failure Is GOOD

Alex Leonidas · 65K views · 4 years ago

24:20

STOP Maxing Out? The Truth EXPOSED!

Alex Leonidas · 89K views · 1 year ago

21:22

Heavyweight Calisthenics = Aesthetics

Alex Leonidas · 139K views · 4 months ago

33:44

Fewer Sets with Higher Intensity? (Q&A)

Alex Leonidas · 62K views · 4 months ago

27:30

Grow Your Stubborn Back (BEST FIX!)

Alex Leonidas · 234K views · 2 years ago

8:01

Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation

Alex Leonidas · 174K views · 2 years ago

11:15

Why You Don't Need High Protein

Alex Leonidas · 342K views · 11 months ago

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