this video will make you skinny (by summer)

Comments · 122

• SO

  @sopringan7402 · 1 year ago

  “Eat like your future self” ❤️

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• HE

  @Heyo7890 · 1 year ago

  I thought you were in your 20’s lol. You’re def gonna look your best self in your 40’s 🎉

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• EL

  @Elpida_C · 1 year ago

  (I took notes but i also put like more examples from my own experiens)<br><br>1. Get obsessed with your goal, and visualize how would you look like in 6 months<br><br>2. Loss all the bad habits. Example: overeating, not moving during The day, eating unhealthy foods<br><br>3. Think about how your future self who has achived her dream body, think how does she eat to have that body, so eat how your future self eats in this moment<br><br>4. Stop overeating, eat until your 80% full or satisfied and if you still crave food, sip on water or tea<br><br>5. For fatloss you need to consume less calories than you burn but you don’t need to count calories you can just eat lower cal foods or do portion control<br><br>6. Big people eat big, small people eat small<br><br>7. Small people stop eating when they are hungry and they don’t clear their plates if they are already full<br><br>8. Every bite counts, if you’re not hungry don’t eat, its a waste of calories<br><br>9. If you like a pizzas or cookies<br>You can eat them, but eat small amounts of them, and remember the first bite tastes the same as the whole thing<br><br>10. Eat slower, chew your food 20-40 times, and enjoy your food without screens, also your brain takes 20mins to understand that you are full<br><br>11. If your really hungry between your meals eat a healthy snack that satisfies you, never starve yourself from waiting for your next meal cause if you do you will overeat<br><br>12. Focus on high protein and fiber meals they keep you full for longer and have amazing health benefits<br><br>13. Track on myfitnesspall app for a week what you eat, so you can know how much protein and fiber and calories you eat during the day<br><br>14. High fiber foods:<br>Chia seeds<br>Psyllium husk<br>Acacia fiber<br><br>15. Have atleast 100g of protein per day and aim for 30g of fiber a day<br><br>16. 80/20 approach, so 80% whole foods or healthy foods and 20% foods that you like, example: donuts, burgers and cakes<br><br>17. Watch out for high calorie foods like nuts, seeds, butters, olive oil or any kind of oil<br><br>18. Move your body daily, 30min walk everyday or working out atg the gym or pilates. Anything thta moves your body<br><br>19. Increase your daily movements like parking your car more far from the store or strething once and hour for 2-5mins<br><br>20. Remember that even healthy foods can be high calorie food like avocado, nut butters, acai bowl<br><br>You got thiss girll☺️💗

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• KE

  @kenitabaum4843 · 1 year ago

  I will be 50 in 2 yrs and I want to be at my best physique. This year I’m focusing on the weight loss and building healthier habits . I stopped drinking alcohol this year and don’t miss it one bit

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• NA

  @nabiha.beeeeee · 1 year ago

  can’t wait to enhance my obsession consistently till i achieve my body goals

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• GP

  @gpsontheway · 1 year ago

  I was like girl, you look 25, what, you gona turn 40, haleluja, you just got a new subscriber today kek , yes lets be the best versions of ourself , I turned 37 this year, and I lost as well a lot of weight and I want to keep improving myself. Thank you for the tips!

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• AB

  @AbianahTheGemini · 1 year ago

  I already lost 10 pounds in 3 weeks😊

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• AY

  @AyanaTaylor · 1 year ago

  Okay I just loveeee the Death Note song in the background <b>chefs kiss</b>

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• PI

  @pixsiedoll2341 · 9 months ago

  This is true. You should be obsessed in wanting to be your best body. I am obsessed with getting my dream body

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• MA

  @maggiegazda4364 · 1 year ago

  i’m actually shocked, i thought you would’ve had so many more subscribers! this was great, and you are so inspiring! you also look great, keep up the great work and i’m so happy i found your channel 💗

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• SO

  @SocialforWedding · 1 year ago

  Omg Anya Delvi it&apos;s you

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• AL

  @alyssacampbell4471 · 1 year ago

  You look AMAZING! When you said you&apos;re going to be 40, girl, damn. Great for you! Keep this shit up! Such an inspiration 🥰🖤

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