The Belly Fat Spot-Reduction That (Actually) Works

Comments · 2.6K

• NG

  @NGYX2 · 1 year ago

  Me trying to explain that I, a healthy 22 year old, want Tirzepatide to my doctor who thinks that Creatine causes kidney damage...

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• IN

  @inquisitorsquish5422 · 1 year ago

  &quot;Doc I need this new presctiption&quot;<br>What?Why?<br>&quot;Abs baby!&quot;<br>Get out of my office.....

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• LJ

  @lj5190 · 1 year ago

  Had to pause the video so I could reheat leftover pizza from last night. Don&apos;t want to miss anything.

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• RO

  @RoryChapman · 1 year ago

  Was not expecting this to turn into a drug advert

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• DA

  @dannyjensen4954 · 1 year ago (edited)

  Thanks for putting this out there. Very honest, but not well received by some. Your videos were a primary consideration when I decided to start Zepbound. I have lost 35 pounds with 30 to go and have been going to the gym four times a week. I feel great. Your GLP one videos were life-changing for me.

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• DO

  @DonAutisto · 1 year ago

  I expected the video to be minute long and go as &quot;no spot fat reduction exists. Caloric deficit works.&quot;

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• TR

  @Tracejen · 1 year ago

  55 yo on a 15 year bulk. Type 2 diabetes, 46 inch waist etc. been on 5 mg for about 1 year. Now I have a 36 inch waist, off insulin (was 40 units/day) down to 1000mg of metformin/day from 2k mg. I didn’t start working out right away but I’m on a 33 week streak of at least 2 workouts per week with resistance bands. I can do a pull-up again!! This stuff saved my life.

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• MY

  @MyBIGMILK · 1 year ago

  I&apos;ve been on a 5 mg weekly dose of tirzepatide for almost 1 year now. I started working out with it, &nbsp;and track all of my calories, &nbsp;making sure to intake at least 200 grams of protein a day. &nbsp;Started at 445, this morning my weigh in was 278. Next month will mark my 1 year and I am a completely unrecognizable person to who i was just last year. Would recommend trying it out to anyone honestly. Just be smart about it and don&apos;t go up in dose just cause.

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• AL

  @alexlineton · 1 year ago

  I’ve been on Ozempic then Mounjaro for over 2 years now. Self medicated in the UK. <br>Over 4 stones down, and at the last weigh in my body fat was at 12.5% and visceral fat a 4cc. <br>These drugs mixed with weight training and protein are amazing, and I will be continuing to use them to maintain my health for the foreseeable future. <br>Reta is still on trials in the UK and I’ll certainly be trying it out when it’s available.

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• FA

  @Fackenstein · 8 months ago

  I love how self-deprecating Dr. Mike is..when we all know he&apos;s the fucking man and a gem of a human being. &nbsp;Godamn Legend.

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• JO

  @jothammcmillan8854 · 1 year ago

  54 year old here. &nbsp;Last year I weighed 300 (at 6&apos;3&quot;) and got down to 274 naturally through calorie deficit and hard workouts for my brother&apos;s wedding. &nbsp;It was complete hell with my body screaming at me for calories 24/7. &nbsp;I had to do all sorts of techniques just to sleep at night and block out the growling stomach. <br> <br>Had shoulder surgery which messed up my entire routine and I went back up to 290+. &nbsp;Now I&apos;m on Zepbound 5mg since May and am at 272 with portion control and decent workouts. &nbsp;I cannot emphasize how much less painful the process has been. &nbsp;I still have a long ways to go but the willpower aspect is almost trivial. &nbsp;I&apos;ve felt like I fought my genetics my whole life. &nbsp;It always seemed as though I ate the same or less than people half my size. <br> <br>This stuff is a game changer for folks like myself that were already active, already trying to practice portion control and just needed a little help. &nbsp;For me, it seemed like it took hunger pangs from 9/10 to 2/10.

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• RE

  @rewatchthis-g1s · 1 year ago

  I&apos;m convinced Greg is secretly mike&apos;s biggest fan, he watches all his videos.

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